Workouts (Sammy )

Calendar - Statistics - Workouts
Date Title Details
Jun 21 2011
Night		 River Street 5.0 mi
34:58
Run
Jun 20 2011
Morning		 Back in saddle 3.0 mi
24:12
Run
Jun 19 2011
Morning		 DNR Other
Jun 18 2011
Morning		 Mt. Washington Road Race 7.6 mi
1:27:22
Run
Jun 16 2011
Morning		 Morning rust 4.0 mi
28:46
Run
Jun 15 2011
Night		 another quick 4 4.0 mi
28:04
Run
Jun 14 2011
Night		 Taper in effect 4.0 mi
27:52
Run
Jun 13 2011
Night		 Cool Evening 6 6.0 mi
41:33
Run
Jun 12 2011
Morning		 Hot march 4.5 mi
35:05
Run
Jun 11 2011
Morning		 Hot Slog 7.0 mi
52:26
Run
Jun 10 2011
Morning		 Sleep Running 4.0 mi
28:18
Run
Jun 09 2011
Morning		 Morning Grind 4.0 mi
28:49
Run
Jun 08 2011
Night		 Regents-Comp Hot 5.0 mi
35:41
Run
Jun 07 2011
Morning		 Loc'd After Dark 5.0 mi
34:46
Run
Jun 06 2011
Night		 Dead Legs 5.0 mi
36:14
Run
Jun 05 2011
Night		 PM Hill Repeat 5.0 mi
41:01
Run
Jun 05 2011
Morning		 Endicott Big Loop 5.5 mi
Run
Jun 04 2011
Afternoon		 Easy Company 6.0 mi
50:40
Run
Jun 03 2011
Night		 Drained 4.0 mi
28:23
Run
Jun 02 2011
Morning		 Morning Hill 4.0 mi
29:34
Run
Jun 01 2011
Night		 Evening Run 7.5 mi
52:27
Run
May 31 2011
Morning		 Morning shakeout 5.0 mi
34:38
Run
May 30 2011
Morning		 Hot Early 8.0 mi
58:44
Run
May 29 2011
Morning		 Rolling Thunder 5.5 mi
41:15
Run
May 28 2011
Afternoon		 Hills 7.6 mi
53:43
Run