Workouts (Sammy )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 10 2009 Morning |
Morning Soup |
4.0 mi 28:22 Run |
| Aug 09 2009 Morning |
Hill Repeats |
5.4 mi 45:37 Run |
| Aug 08 2009 Morning |
Morning |
7.1 mi 51:36 Run |
| Aug 07 2009 Morning |
Beautiful |
6.0 mi 45:43 Run |
| Aug 06 2009 Morning |
Skippin' |
4.36 mi 31:27 Run |
| Aug 03 2009 Morning |
Night |
5.0 mi 37:07 Run |
| Aug 02 2009 Morning |
Whatda?!? |
9.0 mi 1:11:02 Run |
| Aug 01 2009 Morning |
Endicott |
3.5 mi 29:34 Run |
| Jul 29 2009 Night |
8 at Dusk |
8.0 mi 1:01:12 Run |
| Jul 28 2009 Morning |
Morning 6 |
6.0 mi 44:57 Run |
| Jul 27 2009 Morning |
Blah! |
6.0 mi 46:53 Run |
| Jul 26 2009 Morning |
By the Bay |
6.2 mi 47:10 Run |
| Jul 25 2009 Morning |
No Biznazz |
11.0 mi 1:28:00 Run |
| Jul 23 2009 Morning |
Ninety-One Percent |
6.0 mi 46:30 Run |
| Jul 22 2009 Morning |
Morning 6 |
6.0 mi 45:07 Run |
| Jul 21 2009 Morning |
Morning Jaunt |
6.0 mi 43:33 Run |
| Jul 20 2009 Morning |
Morning Hills |
6.0 mi 45:18 Run |
| Jul 19 2009 Morning |
Damn Nice |
5.0 mi 39:03 Run |
| Jul 18 2009 Morning |
Niner |
9.0 mi 1:11:49 Run |
| Jul 17 2009 Morning |
Back-to-Back |
4.0 mi 31:46 Run |
| Jul 16 2009 Night |
Knock, Knock; It's July |
8.0 mi 1:05:29 Run |
| Jul 15 2009 Night |
'Nother Night |
6.0 mi 48:23 Run |
| Jul 14 2009 Night |
Night Three |
6.0 mi 45:50 Run |
| Jul 13 2009 Night |
Another night |
6.0 mi 45:22 Run |
| Jul 12 2009 Night |
Hot Humid Night |
6.0 mi 44:44 Run |