Workouts (Sammy )

Calendar - Statistics - Workouts
Date Title Details
Jul 11 2009
Afternoon		 Finishing 40 7.0 mi
58:10
Run
Jul 10 2009
Morning		 Not Pretty 6.0 mi
48:15
Run
Jul 09 2009
Morning		 Mall Morning 2 this week 6.0 mi
44:44
Run
Jul 08 2009
Morning		 Morning on the Mall 6.0 mi
45:25
Run
Jul 07 2009
Morning		 Pentagon Loop 6.0 mi
45:52
Run
Jul 06 2009
Morning		 Crappy Run 4.0 mi
31:04
Run
Jul 05 2009
Night		 Evening Run 5.0 mi
41:34
Run
Jul 04 2009
Morning		 5 Mile Bike Path Loop 5.0 mi
42:12
Run
Jul 03 2009
Morning		 Monument 5.8 mi
44:00
Run
Jul 02 2009
Morning		 Pentagon Loop 6.0 mi
45:12
Run
Jul 01 2009
Morning		 Hills for Breakfast 5.0 mi
39:00
Run
Jun 29 2009
Afternoon		 Bike Path Loop 4.5 mi
37:11
Run
Jun 28 2009
Morning		 Bike Path, plus, & back over the Hill 5.5 mi
44:19
Run
Jun 27 2009
Morning		 Pentagon Loop with Kristina 6.0 mi
48:09
Run
Jun 25 2009
Night		 Mall Loop, Night 6.0 mi
46:06
Run
Jun 24 2009
Morning		 Mall Loop in the Morning 6.0 mi
45:29
Run
Jun 22 2009
Morning		 Along the Pacific 3.0 mi
24:30
Run
Jun 21 2009
Morning		 Oof Hills! 4.5 mi
40:00
Run
Jun 19 2009
Morning		 6 miles on the treadmill 6.0 mi
46:08
Run
Jun 16 2009
Night		 Back to Back! 6.0 mi
44:55
Run
Jun 15 2009
Morning		 Mall Loop in the Dark 6.0 mi
47:05
Run
Jun 14 2009
Night		 Pentagon 6 6.0 mi
49:24
Run
Jun 13 2009
Morning		 Rock Creek 9 9.0 mi
1:12:30
Run
Jun 12 2009
Morning		 Humid Morning 4.8 mi
42:00
Run
Jun 10 2009
Night		 Evening Run 5.0 mi
Run