| Date | Title | Details |
|---|---|---|
| Sep 10 2009 Night |
course and track |
5.0 mi Run |
| Sep 09 2009 Night |
j and bs |
6.0 mi Run |
| Sep 08 2009 Afternoon |
camp hill |
6.0 mi Run |
| Sep 05 2009 Morning |
college visit... kinda |
5.0 mi Run |
| Sep 04 2009 Night |
repeat miles |
7.0 mi 24:19 Run |
| Sep 03 2009 Night |
Late... lol |
4.0 mi Run |
| Sep 02 2009 Night |
recovery |
5.0 mi Run |
| Sep 01 2009 Afternoon |
15 min run |
2.25 mi Run |
| Sep 01 2009 Morning |
race |
5.1 mi Run |
| Aug 31 2009 Night |
course and track |
5.75 mi Run |
| Aug 28 2009 Night |
400s |
3.25 mi Run |
| Aug 27 2009 Night |
track |
4.0 mi Run |
| Aug 26 2009 Night |
track again |
5.0 mi Run |
| Aug 25 2009 Night |
track |
5.0 mi Run |
| Aug 24 2009 Night |
LSD |
5.0 mi Run |
| Aug 21 2009 Night |
dirt hill... |
5.0 mi Run |
| Aug 20 2009 Morning |
course and track |
6.0 mi Run |
| Aug 18 2009 Morning |
check2 |
8.0 mi Run |
| Aug 17 2009 Morning |
hills |
4.5 mi Run |
| Aug 16 2009 Morning |
quick and easy... |
1.0 mi Run |
| Aug 15 2009 Afternoon |
idk |
7.0 mi Run |
| Aug 14 2009 Morning |
easy run woot |
5.5 mi Run |
| Aug 13 2009 Night |
repeat miles |
8.0 mi 31:22 Run |
| Aug 12 2009 Night |
around pincho |
9.5 mi Run |
| Aug 12 2009 Morning |
bike loop |
3.0 mi Run |