Workouts (Corin Bowen)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2012 Morning |
slow and taxing |
4.7 mi 40:17 Run |
| Feb 20 2012 Afternoon |
tempo - it's a good one :) |
8.5 mi 1:04:49 Run |
| Feb 19 2012 Morning |
Llanishen Reservoir - EXPLORING :) |
7.0 mi 58:45 Run |
| Feb 18 2012 Afternoon |
Run immediately after Bike Trip |
6.3 mi 46:46 Run |
| Feb 18 2012 Morning |
Caerphilly Castle Bike Trip :) |
16.0 mi 1:45:00 Bike |
| Feb 17 2012 Afternoon |
easy |
3.55 mi 29:49 Run |
| Feb 17 2012 Morning |
Yoga :) |
1:00:00 Other |
| Feb 16 2012 Night |
Cardiff Bay with the Cardiff Team |
8.0 mi 1:03:18 Run |
| Feb 15 2012 Morning |
first track workout - UWIC |
8.63 mi 1:03:00 Run |
| Feb 13 2012 Afternoon |
first workout :) |
6.98 mi 50:35 Run |
| Feb 12 2012 Afternoon |
SLOW. and MAPPABLE! :P |
5.0 mi 39:08 Run |
| Feb 11 2012 Morning |
Dirt, Mud, Green, and the Cardiff Reservoir |
6.0 mi 44:05 Run |
| Feb 09 2012 Morning |
LONG run |
10.0 mi 1:15:32 Run |
| Feb 08 2012 Morning |
hills can kill. |
8.5 mi 1:04:20 Run |
| Feb 06 2012 Afternoon |
anger speeds up the running. |
4.2 mi 29:50 Run |
| Feb 05 2012 Afternoon |
Roath Park |
5.6 mi 44:16 Run |
| Feb 03 2012 Morning |
BIKE RIDE OF A LIFETIME |
25.0 mi Bike |
| Feb 02 2012 Night |
"The Cardiff Athletics Club" |
7.0 mi 53:56 Run |
| Jan 31 2012 Morning |
long run! |
7.7 mi 1:01:11 Run |
| Jan 30 2012 Afternoon |
yay |
4.85 mi 37:33 Run |
| Jan 29 2012 Afternoon |
lost. |
5.32 mi 42:21 Run |
| Jan 28 2012 Night |
easy does it. |
3.55 mi 29:56 Run |
| Jan 27 2012 Afternoon |
FIRST RUN IN CARDIFF!!! |
6.5 mi 50:35 Run |
| Jan 20 2012 Morning |
LONDON!! |
4.5 mi 37:15 Run |
| Jan 19 2012 Morning |
yoga!! :D |
1:00:00 Other |