Workouts (Corin Bowen)

Calendar - Statistics - Workouts
Date Title Details
Nov 02 2011
Morning		 track workout 7.73 mi
41:49
Run
Nov 01 2011
Afternoon		 easy 6.6 mi
52:41
Run
Oct 31 2011
Morning		 progression long run 8.9 mi
1:06:27
Run
Oct 30 2011
Morning		 morning shake-out run 6.36 mi
48:37
Run
Oct 29 2011
Morning		 UAAs 8.23 mi
1:03:26
Run
Oct 28 2011
Afternoon		 course review 7.23 mi
1:02:00
Run
Oct 26 2011
Afternoon		 northpark fartlek 10.5 mi
1:25:00
Run
Oct 25 2011
Night		 northpark 5.75 mi
44:14
Run
Oct 24 2011
Morning		 Chagrin! 10.5 mi
1:17:53
Run
Oct 23 2011
Morning		 northpark with emilie 7.25 mi
Run
Oct 22 2011
Morning		 WEEK'S MILAGE 24.0 mi
Run
Oct 18 2011
Afternoon		 northpark in the fall <3 8.5 mi
1:00:18
Run
Oct 17 2011
Morning		 Monday long run 9.83 mi
1:19:53
Run
Oct 16 2011
Morning		 and running, running. 7.9 mi
1:02:21
Run
Oct 15 2011
Morning		 Oberlin Inter-Regional 7.73 mi
57:40
Run
Oct 14 2011
Afternoon		 northpark 6.12 mi
47:25
Run
Oct 12 2011
Afternoon		 split tempo 9.62 mi
1:03:09
Run
Oct 11 2011
Afternoon		 northpark with megan 8.36 mi
1:02:14
Run
Oct 10 2011
Morning		 first real track workout of the season 8.85 mi
51:50
Run
Oct 09 2011
Morning		 John Fucking Carroll 9.7 mi
1:19:47
Run
Oct 08 2011
Morning		 early 5.0 mi
42:54
Run
Oct 07 2011
Afternoon		 north park fartlek 9.1 mi
1:10:50
Run
Oct 05 2011
Afternoon		 tempo+track 9.49 mi
1:05:49
Run
Oct 04 2011
Morning		 too fast...?? 6.85 mi
48:44
Run
Oct 03 2011
Afternoon		 thousands 9.73 mi
49:11
Run