
Date | Title | Details |
---|---|---|
Oct 02 2011 Morning |
breakfast run!! |
10.25 mi 1:28:04 Run |
Oct 01 2011 Morning |
recovery..? |
5.93 mi 51:10 Run |
Sep 30 2011 Afternoon |
all-oh |
7.11 mi 37:31 Run |
Sep 29 2011 Morning |
Clippin' |
5.0 mi 37:09 Run |
Sep 28 2011 Afternoon |
intervals |
7.0 mi 58:00 Run |
Sep 26 2011 Morning |
split tempo |
9.0 mi 1:00:36 Run |
Sep 25 2011 Morning |
long run |
10.0 mi 1:23:22 Run |
Sep 24 2011 Morning |
south chagrin reservation!! :D |
7.5 mi 1:01:00 Run |
Sep 23 2011 Afternoon |
dead squirrels. |
6.41 mi 54:45 Run |
Sep 21 2011 Afternoon |
miles reapt |
8.5 mi 1:07:11 Run |
Sep 20 2011 Afternoon |
northpark |
8.15 mi 1:03:29 Run |
Sep 19 2011 Morning |
shorter tempo :) |
10.0 mi 1:09:50 Run |
Sep 18 2011 Morning |
long run |
9.4 mi 1:19:41 Run |
Sep 17 2011 Morning |
CALVIN!! |
8.11 mi 59:28 Run |
Sep 16 2011 Morning |
northpark EARLY |
6.0 mi 48:35 Run |
Sep 14 2011 Morning |
forest hills HILLS |
8.98 mi 38:15 Run |
Sep 13 2011 Afternoon |
loooooong run |
10.25 mi 1:18:00 Run |
Sep 12 2011 Afternoon |
tempo |
10.0 mi 1:08:58 Run |
Sep 11 2011 Morning |
Forest Hills |
7.0 mi 58:34 Run |
Sep 10 2011 Morning |
alumni meet |
8.61 mi 1:08:26 Run |
Sep 09 2011 Afternoon |
lee and back |
6.9 mi 53:21 Run |
Sep 07 2011 Afternoon |
hills workout |
9.08 mi 1:14:38 Run |
Sep 06 2011 Morning |
northpark |
6.85 mi 55:11 Run |
Sep 05 2011 Morning |
towpath!! :) |
9.0 mi 1:08:30 Run |
Sep 04 2011 Morning |
long and early |
9.75 mi 1:24:07 Run |