| Date | Title | Details |
|---|---|---|
| Apr 22 2011 Afternoon |
day before |
4.0 mi 32:30 Run |
| Apr 20 2011 Morning |
lonely workout. |
4.37 mi 29:06 Run |
| Apr 19 2011 Morning |
easy workout |
2.0 mi 12:35 Run |
| Apr 18 2011 Morning |
MAY I HAVE YOUR ATTENTION PLEASE. THIS IS A TEST... |
5.49 mi 27:56 Run |
| Apr 17 2011 Morning |
<3 TAPER |
2.0 mi 16:00 Run |
| Apr 16 2011 Morning |
north park |
5.2 mi 44:30 Run |
| Apr 15 2011 Afternoon |
relay thing |
4.5 mi Run |
| Apr 14 2011 Afternoon |
first lake |
5.0 mi 44:22 Run |
| Apr 13 2011 Morning |
400's workout |
8.0 mi 38:30 Run |
| Apr 11 2011 Afternoon |
steady state/slowish tempo thing. |
8.0 mi 1:01:21 Run |
| Apr 10 2011 Morning |
post-race day run. |
5.15 mi 46:20 Run |
| Apr 09 2011 Morning |
Ohio Wesleyan |
7.11 mi 18:31 Run |
| Apr 08 2011 Morning |
easy from Veale |
5.0 mi 42:00 Run |
| Apr 07 2011 Morning |
easy run |
3.69 mi 30:30 Run |
| Apr 06 2011 Morning |
(Untitled) |
7.86 mi 54:55 Run |
| Apr 04 2011 Afternoon |
mile reps |
8.99 mi 59:10 Run |
| Apr 03 2011 Morning |
long run |
8.0 mi 1:04:04 Run |
| Apr 02 2011 Morning |
DePauw |
8.42 mi 9:02 Run |
| Apr 01 2011 Morning |
early morning run |
4.0 mi 33:00 Run |
| Mar 31 2011 Morning |
forrest hills |
6.0 mi 54:00 Run |
| Mar 30 2011 Afternoon |
ugh. |
8.5 mi 32:50 Run |
| Mar 28 2011 Afternoon |
workout |
8.49 mi 1:01:05 Run |
| Mar 27 2011 Morning |
running. |
5.75 mi 48:35 Run |
| Mar 26 2011 Morning |
Virginia countryside! :) |
5.0 mi 40:00 Run |
| Mar 25 2011 Morning |
race :) |
8.11 mi 18:33 Run |