Date | Title | Details |
---|---|---|
Dec 24 2010 Morning |
got lost... it happens :P |
2.85 mi 20:40 Run |
Dec 23 2010 Afternoon |
downtown to community center via rail trial |
2.85 mi 21:36 Run |
Dec 21 2010 Morning |
ashman circle, dow chemical poison factory, downtown, community center |
6.0 mi 43:48 Run |
Dec 20 2010 Morning |
community center-downtown loop |
4.0 mi 31:17 Run |
Dec 18 2010 Morning |
running in midland - scary |
2.75 mi 21:25 Run |
Dec 17 2010 Morning |
little italy and the quad |
1.8 mi 14:00 Run |
Dec 16 2010 Night |
RUNNING!! :D |
1.75 mi 13:00 Run |
Dec 15 2010 Afternoon |
treadmill, +PT stretches&abs as always. |
1.0 mi 8:30 Run |
Dec 14 2010 Morning |
elliptical spliptical |
3.17 mi 30:00 Elliptical |
Dec 13 2010 Night |
moooores stationary bike >:( |
23.5 mi 1:00:00 Bike |
Dec 12 2010 Night |
treadmill |
1.0 mi Run |
Dec 10 2010 Night |
more biking :( |
18.0 mi 45:00 Bike |
Dec 09 2010 Night |
I WANT TO RUN |
18.0 mi 45:00 Bike |
Dec 01 2010 Morning |
ellipticalling |
2.7 mi 25:00 Elliptical |
Nov 29 2010 Morning |
biking in carlton |
12.0 mi 30:00 Bike |
Nov 22 2010 Morning |
coventry with Thea |
4.05 mi 32:46 Run |
Nov 20 2010 Morning |
NATIONALS!!! |
7.73 mi 22:55 Run |
Nov 19 2010 Morning |
course review |
3.0 mi Run |
Nov 18 2010 Morning |
(Untitled) |
4.0 mi 37:27 Run |
Nov 17 2010 Morning |
(Untitled) |
5.0 mi Run |
Nov 15 2010 Morning |
(Untitled) |
5.0 mi Run |
Nov 14 2010 Morning |
biking |
8.0 mi 30:00 Bike |
Nov 13 2010 Morning |
(Untitled) |
7.73 mi 23:27 Run |
Nov 12 2010 Morning |
course review |
4.0 mi Run |
Nov 10 2010 Morning |
400 workout |
6.49 mi 37:19 Run |