Workouts (Alex Shreiber)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 30 2009 Night |
Practice(PArt 2) |
0.34 mi Run |
| Jul 30 2009 Morning |
Practice |
4.66 mi Run |
| Jul 30 2009 Morning |
Most HIgh | Other |
| Jul 29 2009 Night |
Practice |
6.0 mi Run |
| Jul 28 2009 Night |
Practice |
8.0 mi Run |
| Jul 28 2009 Morning |
Most High | Other |
| Jul 27 2009 Night |
Fartlek Workout |
6.5 mi Run |
| Jul 26 2009 Morning |
Training |
6.0 mi Run |
| Jul 25 2009 Morning |
Most High Conditioning Work out | Other |
| Jul 24 2009 Night |
Practice |
7.0 mi Run |
| Jul 23 2009 Morning |
Most HIgh | Other |
| Jul 22 2009 Night |
Ridge |
8.0 mi Run |
| Jul 21 2009 Afternoon |
Today's Run |
6.0 mi 45:00 Run |
| Jul 21 2009 Morning |
Most High | Other |
| Jul 20 2009 Night |
Repeat Miles(WOOT!!!) |
7.0 mi 27:45 Run |
| Jul 18 2009 Morning |
Stretching | Other |
| Jul 16 2009 Night |
Practice |
4.0 mi Run |
| Jul 15 2009 Night |
Pain, and lots of it |
4.0 mi Run |
| Jul 14 2009 Night |
Run For the Hills |
3.0 mi Run |
| Jul 13 2009 Night |
Run...tired |
3.0 mi Run |
| Jul 12 2009 Morning |
Middle School Course+Mile on Track |
3.1 mi Run |
| Jul 11 2009 Morning |
Most High | Other |
| Jul 10 2009 Night |
Extra Long Warm and J&B's |
6.0 mi Run |
| Jul 09 2009 Night |
Practic |
3.0 mi Run |
| Jul 09 2009 Morning |
Most High | Other |