Workouts (Alex Shreiber)

Calendar - Statistics - Workouts
Date Title Details
Jul 08 2009
Morning		 Oasis+Check 2 8.5 mi
1:20:00
Run
Jul 07 2009
Night		 Practice...not the game, practice. 3.1 mi
Run
Jul 07 2009
Morning		 Most High Other
Jul 06 2009
Night		 Tempo Run+Light Run 4.0 mi
Run
Jul 05 2009
Morning		 Time Trial 3.6 mi
24:37
Run
Jul 03 2009
Morning		 Warm-Up+Megan's Way 5.0 mi
Run
Jul 02 2009
Night		 Warm-up+Course 4.1 mi
Run
Jul 02 2009
Morning		 Most High Other
Jul 01 2009
Night		 Warm-Up+J&B's 5.0 mi
Run
Jun 30 2009
Night		 Warm-Up+Poop Loop 5.0 mi
Run
Jun 30 2009
Morning		 Most High Other
Jun 29 2009
Night		 Warm Up+J&B's extended 6.0 mi
Run
Jun 25 2009
Morning		 Around a Loop 2.5 mi
18:30
Run
Jun 24 2009
Night		 RL to Springers 4.0 mi
32:00
Run
Jun 23 2009
Morning		 Out and Back 3.0 mi
23:30
Run
Jun 22 2009
Morning		 Check 2 6.5 mi
55:00
Run
Jun 21 2009
Afternoon		 Hogan's/Red Mill 7.25 mi
1:02:00
Run
Jun 19 2009
Morning		 OC Adventure 11.68 mi
1:20:36
Bike
Jun 18 2009
Night		 Boardwalk Run(Part 1) 2.0 mi
Run
Jun 18 2009
Night		 Boardwalk Run(Part 2) 1.0 mi
Run
Jun 17 2009
Morning		 Ocean City Adventure 4.26 mi
33:42
Run
Jun 14 2009
Morning		 Boardwalk Adventure 3.0 mi
20:01
Run
Jun 12 2009
Night		 Mowing the Lawn Other
Jun 11 2009
Morning		 Around and About 4.25 mi
31:10
Run