Workouts (Erica Scripa)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 20 2009 Morning |
....end of 2 week break | Other |
| Nov 07 2009 Morning |
2 week break.... | Other |
| Nov 06 2009 Morning |
race |
7.1 mi Run |
| Nov 05 2009 Morning |
(Untitled) |
4.0 mi Run |
| Nov 04 2009 Morning |
(Untitled) |
4.0 mi Run |
| Nov 03 2009 Morning |
(Untitled) |
6.0 mi Run |
| Nov 02 2009 Morning |
(Untitled) |
6.0 mi Run |
| Oct 31 2009 Morning |
(Untitled) |
9.0 mi Run |
| Oct 30 2009 Morning |
(Untitled) |
6.0 mi Run |
| Oct 29 2009 Morning |
(Untitled) |
5.0 mi Run |
| Oct 28 2009 Morning |
(Untitled) |
6.5 mi Run |
| Oct 27 2009 Morning |
(Untitled) |
6.0 mi Run |
| Oct 26 2009 Morning |
IM field workout. 6 x 1 lap, 4 x half lap |
7.0 mi Run |
| Oct 25 2009 Morning |
(Untitled) |
8.0 mi 1:05:00 Run |
| Oct 24 2009 Morning |
(Untitled) |
4.0 mi 35:00 Run |
| Oct 23 2009 Morning |
500, 400, 300 x4 |
7.0 mi 32:00 Run |
| Oct 22 2009 Morning |
(Untitled) |
9.0 mi 1:13:00 Run |
| Oct 21 2009 Morning |
(Untitled) |
6.0 mi 48:00 Run |
| Oct 20 2009 Morning |
10 x400 |
6.5 mi Run |
| Oct 19 2009 Morning |
(Untitled) |
6.0 mi 50:00 Run |
| Oct 17 2009 Morning |
Tempo |
7.5 mi 25:00 Run |
| Oct 16 2009 Morning |
(Untitled) |
6.0 mi 48:50 Run |
| Oct 15 2009 Morning |
indoor workout |
6.0 mi Run |
| Oct 14 2009 Morning |
(Untitled) |
7.0 mi Run |
| Oct 13 2009 Morning |
(Untitled) |
5.0 mi Run |