| Date | Title | Details |
|---|---|---|
| Apr 13 2010 Afternoon |
After newspaper |
5.25 mi Run |
| Apr 12 2010 Morning |
After |
2.75 mi Run |
| Apr 11 2010 Afternoon |
Walk dog |
2.0 mi Walk |
| Apr 10 2010 Morning |
Workout |
4.5 mi 16:16 Run |
| Apr 09 2010 Afternoon |
Palmer meet |
5.25 mi 20:59 Run |
| Apr 08 2010 Afternoon |
2.5 easy run on my own |
3.0 mi Run |
| Apr 07 2010 Afternoon |
workout |
3.0 mi Run |
| Apr 06 2010 Afternoon |
Parker road |
5.75 mi Run |
| Apr 05 2010 Afternoon |
WORKOUT |
3.0 mi Run |
| Apr 03 2010 Morning |
Windsor Track Meet |
4.75 mi 21:31 Run |
| Apr 02 2010 Afternoon |
quick lollipop looop |
2.5 mi Run |
| Apr 01 2010 Afternoon |
WORKOUT |
3.0 mi Run |
| Mar 31 2010 Afternoon |
run |
3.0 mi Run |
| Mar 30 2010 Night |
Weights |
45:00 Weights |
| Mar 30 2010 Night |
Swim! |
4.0 mi Swim |
| Mar 30 2010 Morning |
New Run |
6.0 mi Run |
| Mar 29 2010 Night |
Bike |
1:00:00 Bike |
| Mar 29 2010 Night |
Stuff |
1:00:00 Weights |
| Mar 29 2010 Afternoon |
800s |
3.0 mi 13:45 Run |
| Mar 28 2010 Afternoon |
With grandpa |
4.0 mi Run |
| Mar 26 2010 Morning |
Hidden river fartlek run |
4.0 mi Run |
| Mar 25 2010 Afternoon |
Swim |
2.5 mi Swim |
| Mar 25 2010 Morning |
Riverdale run |
5.5 mi Run |
| Mar 24 2010 Night |
hour bike |
1:00:00 Bike |
| Mar 24 2010 Night |
abs/arms |
1:00:00 Other |