| Date | Title | Details |
|---|---|---|
| Mar 23 2010 Morning |
WORKOUT |
3.5 mi Run |
| Mar 22 2010 Afternoon |
swim |
4.0 mi Swim |
| Mar 22 2010 Afternoon |
easy run |
3.0 mi Run |
| Mar 18 2010 Afternoon |
palmer jv meet |
4.0 mi 10:49 Run |
| Mar 17 2010 Afternoon |
easy run? |
2.5 mi Run |
| Mar 16 2010 Afternoon |
8x400s |
4.5 mi Run |
| Mar 15 2010 Afternoon |
To baseball field past hidden river |
4.5 mi Run |
| Mar 13 2010 Morning |
Rock canyon meet |
4.25 mi 22:59 Run |
| Mar 11 2010 Afternoon |
Distance |
4.0 mi Run |
| Mar 10 2010 Afternoon |
Around neighborhood |
3.5 mi Run |
| Mar 09 2010 Afternoon |
Intervals-4x800s |
2.5 mi Run |
| Mar 08 2010 Afternoon |
Around neighborhood |
4.5 mi Run |
| Mar 06 2010 Morning |
Pioneer League Relays |
2.24 mi Run |
| Mar 04 2010 Afternoon |
Fartlek workout |
3.0 mi 20:00 Run |
| Mar 03 2010 Afternoon |
workout by self |
2.5 mi Run |
| Mar 02 2010 Night |
Swim (no weights though) |
4.5 mi Swim |
| Mar 02 2010 Afternoon |
4x800 |
3.0 mi Run |
| Mar 01 2010 Afternoon |
Long run |
3.5 mi Run |
| Feb 26 2010 Morning |
SILVER STATES-SWIM |
2.0 mi Swim |
| Feb 25 2010 Night |
swim |
4.0 mi Swim |
| Feb 25 2010 Afternoon |
swim weight-lifting |
45:00 Weights |
| Feb 24 2010 Afternoon |
light day |
2.0 mi Run |
| Feb 23 2010 Night |
swim |
4.0 mi Swim |
| Feb 23 2010 Afternoon |
run |
3.0 mi Run |
| Feb 23 2010 Morning |
(Untitled) |
45:00 Weights |