| Date | Title | Details |
|---|---|---|
| Sep 10 2009 Afternoon |
Mile repeats |
4.0 mi 22:27 Run |
| Sep 09 2009 Afternoon |
ran by myself |
3.75 mi 7:50 Run |
| Sep 08 2009 Afternoon |
5 mile run |
5.5 mi Run |
| Sep 07 2009 Morning |
5x1000s |
4.54 mi 19:20 Run |
| Sep 05 2009 Afternoon |
swim with friend |
1.0 mi Swim |
| Sep 04 2009 Morning |
Arapahoe race!!! |
5.7 mi 24:41 Run |
| Sep 03 2009 Morning |
up to track and back |
3.5 mi Run |
| Sep 02 2009 Afternoon |
easy run |
3.7 mi Run |
| Sep 01 2009 Afternoon |
4.25 miles |
4.75 mi Run |
| Aug 31 2009 Afternoon |
loop run-3 minutes, on and off |
5.5 mi Run |
| Aug 29 2009 Morning |
Time trial |
3.53 mi 24:49 Run |
| Aug 28 2009 Afternoon |
Hill work |
4.5 mi Run |
| Aug 27 2009 Afternoon |
3 mile loop |
3.5 mi Run |
| Aug 26 2009 Afternoon |
3 mile loop |
3.5 mi Run |
| Aug 25 2009 Afternoon |
loop then hills |
4.0 mi Run |
| Aug 24 2009 Morning |
3 miles? |
3.0 mi Run |
| Aug 21 2009 Afternoon |
run |
3.5 mi Run |
| Aug 20 2009 Afternoon |
2 miles easy |
2.5 mi Run |
| Aug 19 2009 Afternoon |
buffalo berry and then hills |
3.0 mi Run |
| Aug 18 2009 Afternoon |
lollipop loop twice |
3.5 mi 25:39 Run |
| Aug 17 2009 Morning |
20 minute run |
2.75 mi 20:00 Run |
| Aug 16 2009 Morning |
relay for life end |
4.5 mi Run |
| Aug 15 2009 Night |
Relay for life |
10.0 mi Run |
| Aug 15 2009 Night |
Relay for life |
3.0 mi Walk |
| Aug 14 2009 Morning |
run on own |
3.0 mi Run |