| Date | Title | Details |
|---|---|---|
| Aug 10 2009 Afternoon |
school run |
2.5 mi Run |
| Aug 08 2009 Morning |
quick run |
3.5 mi Run |
| Aug 08 2009 Morning |
quick run |
3.5 mi Run |
| Aug 06 2009 Afternoon |
fun run |
4.0 mi Run |
| Aug 04 2009 Afternoon |
afternoon run |
4.5 mi Run |
| Aug 04 2009 Morning |
swam after teaching lessons |
1.0 mi Swim |
| Aug 03 2009 Afternoon |
water world |
2.0 mi Run |
| Aug 01 2009 Morning |
easy run |
3.0 mi Run |
| Jul 31 2009 Afternoon |
Hill work |
3.7 mi Run |
| Jul 30 2009 Morning |
run at home |
3.5 mi Run |
| Jul 30 2009 Morning |
morning swim |
1.5 mi Swim |
| Jul 29 2009 Afternoon |
swim before work |
1.0 mi Swim |
| Jul 29 2009 Morning |
lookout mountain run |
5.25 mi Run |
| Jul 28 2009 Morning |
morning swim |
2.0 mi 1:00:00 Swim |
| Jul 27 2009 Morning |
morning swim |
2.0 mi 1:00:00 Swim |
| Jul 27 2009 Morning |
run with tri |
4.0 mi Run |
| Jul 26 2009 Morning |
easy run |
3.0 mi Run |
| Jul 24 2009 Afternoon |
swim at friends house |
1.5 mi Swim |
| Jul 23 2009 Afternoon |
afternoon swim |
1.8 mi Swim |
| Jul 23 2009 Afternoon |
weight-lifting |
1:00:00 Weights |
| Jul 23 2009 Morning |
morning swim |
2.3 mi 1:00:00 Swim |
| Jul 23 2009 Morning |
Morning run |
5.0 mi Run |
| Jul 22 2009 Morning |
on my own |
4.5 mi Run |
| Jul 21 2009 Morning |
morning swim |
2.0 mi 55:00 Swim |
| Jul 21 2009 Morning |
Morning run |
3.5 mi 23:00 Run |