| Date | Title | Details |
|---|---|---|
| Jul 21 2009 Morning |
weight-lifting after run |
50:00 Weights |
| Jul 20 2009 Morning |
morning swim |
2.0 mi 1:00:00 Swim |
| Jul 20 2009 Morning |
Morning run with tri |
4.8 mi Run |
| Jul 20 2009 Morning |
afternoon swim |
3.5 mi 1:30:00 Swim |
| Jul 20 2009 Morning |
afternoon run |
5.5 mi Run |
| Jul 17 2009 Morning |
Aurora reservoir |
8.5 mi 1:20:00 Run |
| Jul 16 2009 Afternoon |
afternoon swim |
1.78 mi 45:00 Swim |
| Jul 16 2009 Afternoon |
weight-lifting |
1:00:00 Weights |
| Jul 16 2009 Morning |
morning swim |
2.0 mi 1:00:00 Swim |
| Jul 16 2009 Morning |
run after swim |
4.0 mi Run |
| Jul 15 2009 Morning |
quick run |
4.0 mi Run |
| Jul 15 2009 Morning |
morning swim |
2.4 mi 1:00:00 Swim |
| Jul 14 2009 Afternoon |
weight-lifting |
1:00:00 Weights |
| Jul 14 2009 Morning |
morning swim |
2.0 mi 1:00:00 Swim |
| Jul 14 2009 Morning |
Morning run |
5.0 mi Run |
| Jul 14 2009 Morning |
afternoon swim |
1.0 mi 30:00 Swim |
| Jul 13 2009 Afternoon |
swim at cherry creek reservoir |
1.0 mi Swim |
| Jul 13 2009 Morning |
morning swim |
2.3 mi 1:00:00 Swim |
| Jul 13 2009 Morning |
quick run |
3.0 mi Run |
| Jul 12 2009 Morning |
walk |
2.0 mi Walk |
| Jul 11 2009 Afternoon |
swim |
1.0 mi Swim |
| Jul 11 2009 Morning |
quick run |
3.0 mi Run |
| Jul 10 2009 Afternoon |
swim after work |
1.0 mi Swim |
| Jul 09 2009 Night |
bike with tri |
6.0 mi Bike |
| Jul 09 2009 Night |
run with tri |
1.0 mi Run |