| Date | Title | Details |
|---|---|---|
| Jul 09 2009 Afternoon |
afternoon swim |
1.84 mi 45:00 Swim |
| Jul 09 2009 Afternoon |
weight-lifting |
50:00 Weights |
| Jul 09 2009 Morning |
morning swim |
2.2 mi 1:00:00 Swim |
| Jul 09 2009 Morning |
castlewood canyon |
4.25 mi Run |
| Jul 08 2009 Morning |
morning swim |
2.0 mi 1:00:00 Swim |
| Jul 08 2009 Morning |
morning run |
6.75 mi Run |
| Jul 07 2009 Morning |
bike with tri |
12.0 mi Bike |
| Jul 07 2009 Morning |
morning swim |
2.5 mi 1:00:00 Swim |
| Jul 07 2009 Morning |
Morning run |
3.5 mi 12:00 Run |
| Jul 07 2009 Morning |
afternoon swim |
1.0 mi 28:00 Swim |
| Jul 07 2009 Morning |
weight-lifting |
1:00:00 Weights |
| Jul 06 2009 Afternoon |
afternoon swim |
4.1 mi Swim |
| Jul 06 2009 Morning |
morning swim |
2.1 mi 1:00:00 Swim |
| Jul 06 2009 Morning |
run |
3.5 mi 27:00 Run |
| Jul 06 2009 Morning |
afternoon run |
3.0 mi Run |
| Jul 05 2009 Morning |
quick run |
3.5 mi Run |
| Jul 04 2009 Morning |
quick swim meet |
1.2 mi Swim |
| Jul 03 2009 Morning |
SWIM MEET! |
1.8 mi Swim |
| Jul 02 2009 Afternoon |
afternoon swim |
1.5 mi 45:00 Swim |
| Jul 02 2009 Morning |
quick run |
2.5 mi Run |
| Jul 02 2009 Morning |
weight-lifting |
1:00:00 Weights |
| Jul 01 2009 Morning |
morning swim |
1.8 mi 50:00 Swim |
| Jul 01 2009 Morning |
morning run |
6.0 mi Run |
| Jun 30 2009 Morning |
morning swim |
2.0 mi 1:00:00 Swim |
| Jun 30 2009 Morning |
Morning run |
3.5 mi Run |