| Date | Title | Details |
|---|---|---|
| Jun 30 2009 Morning |
afternoon swim |
0.6 mi 20:00 Swim |
| Jun 30 2009 Morning |
swim weight-lifting |
55:00 Weights |
| Jun 30 2009 Morning |
biking |
12.0 mi 40:00 Bike |
| Jun 29 2009 Afternoon |
afternoon run |
3.5 mi Run |
| Jun 29 2009 Morning |
afternoon swim |
4.0 mi 1:30:00 Swim |
| Jun 29 2009 Morning |
swim practice |
1.63 mi 1:05:00 Swim |
| Jun 29 2009 Morning |
tri run |
3.5 mi 45:00 Run |
| Jun 28 2009 Morning |
quick run |
3.25 mi Run |
| Jun 26 2009 Morning |
parking garage |
5.5 mi Run |
| Jun 26 2009 Morning |
swim |
1.0 mi Run |
| Jun 25 2009 Morning |
shopping |
4.5 mi Walk |
| Jun 24 2009 Afternoon |
parking garage |
3.5 mi Run |
| Jun 24 2009 Morning |
weight-lifting |
1:00:00 Weights |
| Jun 24 2009 Morning |
swim |
1.0 mi Swim |
| Jun 23 2009 Morning |
swim |
1.0 mi Swim |
| Jun 22 2009 Morning |
wights |
1:15:00 Weights |
| Jun 22 2009 Morning |
parking garage |
4.25 mi Run |
| Jun 22 2009 Morning |
swim |
1.0 mi Swim |
| Jun 21 2009 Morning |
parking garage |
4.25 mi Run |
| Jun 21 2009 Morning |
swim |
1.0 mi Swim |
| Jun 20 2009 Morning |
weights all week representative |
5:00:00 Weights |
| Jun 20 2009 Morning |
swim |
2.0 mi Swim |
| Jun 19 2009 Morning |
Shopping,around town |
4.0 mi Walk |
| Jun 19 2009 Morning |
swim |
1.0 mi Swim |
| Jun 18 2009 Morning |
GRAND CANYON!! |
3.5 mi Other |