| Date | Title | Details |
|---|---|---|
| Mar 10 2011 Night |
weight-lifting |
45:00 Weights |
| Mar 10 2011 Afternoon |
swim |
3.5 mi Swim |
| Mar 07 2011 Afternoon |
swim |
4.0 mi Swim |
| Mar 03 2011 Night |
Swim (no weights though) |
4.5 mi Swim |
| Mar 02 2011 Afternoon |
swim |
3.0 mi Swim |
| Mar 01 2011 Night |
Weights |
45:00 Weights |
| Mar 01 2011 Morning |
swim |
4.0 mi Swim |
| Feb 28 2011 Afternoon |
swim |
3.0 mi Swim |
| Feb 17 2011 Night |
swim |
4.0 mi Swim |
| Feb 17 2011 Morning |
weights |
45:00 Weights |
| Feb 16 2011 Afternoon |
swim |
3.0 mi Swim |
| Feb 15 2011 Night |
swim |
4.0 mi Swim |
| Feb 15 2011 Night |
weight-lifting |
45:00 Weights |
| Feb 14 2011 Afternoon |
swim |
3.5 mi Swim |
| Feb 10 2011 Night |
swim |
4.0 mi Swim |
| Feb 10 2011 Night |
Weights |
45:00 Weights |
| Feb 09 2011 Afternoon |
swim |
3.0 mi Swim |
| Feb 08 2011 Night |
weight-lifting |
45:00 Weights |
| Feb 08 2011 Night |
Phenomena swim |
4.0 mi Swim |
| Feb 07 2011 Afternoon |
Phenomena swim |
3.0 mi Swim |
| Feb 04 2011 Afternoon |
A leagues |
3.0 mi Swim |
| Feb 03 2011 Night |
phenomena taper |
1.0 mi Swim |
| Feb 02 2011 Afternoon |
Taper at rec |
2.0 mi Swim |
| Feb 02 2011 Afternoon |
Taper at rec |
2.0 mi Swim |
| Feb 01 2011 Afternoon |
Taper at rec |
2.0 mi Swim |