| Date | Title | Details |
|---|---|---|
| Nov 02 2010 Night |
Weights |
45:00 Weights |
| Nov 01 2010 Afternoon |
Swim |
3.0 mi Swim |
| Oct 28 2010 Night |
Weights |
45:00 Weights |
| Oct 28 2010 Morning |
swim |
3.0 mi Swim |
| Oct 27 2010 Afternoon |
Swim!! :D |
3.5 mi Swim |
| Oct 26 2010 Night |
Swim Practice :D |
4.0 mi Swim |
| Oct 26 2010 Morning |
Weights before swim |
45:00 Weights |
| Oct 25 2010 Afternoon |
Afternoon Swim Practice :D |
3.0 mi Swim |
| Oct 21 2010 Afternoon |
Regionals!! |
8.7 mi 23:40 Run |
| Oct 20 2010 Morning |
Poker :p |
2.5 mi Run |
| Oct 19 2010 Morning |
Baseball field and back |
4.5 mi Run |
| Oct 18 2010 Morning |
Regional Course |
3.95 mi Run |
| Oct 16 2010 Morning |
Icky Track workout |
3.5 mi Run |
| Oct 15 2010 Afternoon |
Easy nature trail |
4.5 mi Run |
| Oct 14 2010 Afternoon |
Leagues! |
5.85 mi 25:21 Run |
| Oct 13 2010 Afternoon |
Fun 20 minute run |
2.9 mi Run |
| Oct 12 2010 Afternoon |
Easy 3 mile run |
3.5 mi Run |
| Oct 09 2010 Morning |
Distance run |
8.25 mi Run |
| Oct 07 2010 Afternoon |
16x400s :( |
5.75 mi Run |
| Oct 06 2010 Afternoon |
5 mile run |
6.0 mi Run |
| Oct 05 2010 Afternoon |
Captain's track practice |
6.0 mi Run |
| Oct 04 2010 Afternoon |
baseball field run |
4.5 mi Run |
| Oct 02 2010 Morning |
Crossfest |
7.2 mi 25:00 Run |
| Sep 30 2010 Afternoon |
failed track workout |
1.0 mi Run |
| Sep 29 2010 Afternoon |
failed workout |
0.75 mi Run |