Workouts (Demetri Goutos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 17 2009 Morning |
(Untitled) |
10.5 mi 1:11:20 Run |
| Dec 16 2009 Morning |
(Untitled) |
10.0 mi 1:10:00 Run |
| Dec 15 2009 Morning |
(Untitled) |
12.35 mi 24:00 Run |
| Dec 14 2009 Morning |
maltby easy |
9.5 mi 1:05:00 Run |
| Dec 13 2009 Morning |
(Untitled) |
15.0 mi 1:40:00 Run |
| Dec 12 2009 Morning |
(Untitled) |
12.0 mi Run |
| Dec 11 2009 Morning |
(Untitled) |
8.25 mi 55:00 Run |
| Dec 10 2009 Morning |
(Untitled) |
10.0 mi Run |
| Dec 09 2009 Morning |
ez run |
7.75 mi 55:00 Run |
| Dec 08 2009 Morning |
(Untitled) |
12.5 mi Run |
| Dec 07 2009 Afternoon |
weights | Weights |
| Dec 07 2009 Morning |
monday run |
9.5 mi 1:00:00 Run |
| Dec 06 2009 Morning |
Long run |
14.0 mi 1:33:00 Run |
| Dec 05 2009 Morning |
omg slow |
4.0 mi 30:00 Run |
| Dec 04 2009 Afternoon |
mile repeats |
12.0 mi Run |
| Dec 03 2009 Morning |
(Untitled) |
9.25 mi 58:00 Run |
| Dec 03 2009 Morning |
(Untitled) | Weights |
| Dec 02 2009 Morning |
(Untitled) |
7.35 mi 52:00 Run |
| Dec 01 2009 Morning |
(Untitled) |
10.15 mi 1:01:00 Run |
| Nov 30 2009 Afternoon |
(Untitled) | Weights |
| Nov 30 2009 Morning |
(Untitled) |
9.25 mi 1:00:00 Run |
| Nov 29 2009 Morning |
(Untitled) |
9.5 mi 1:02:00 Run |
| Nov 27 2009 Morning |
(Untitled) |
8.25 mi 55:00 Run |
| Nov 26 2009 Morning |
Turkey trot |
10.36 mi 1:07:24 Run |
| Nov 25 2009 Morning |
run at the school |
7.0 mi 48:55 Run |