Workouts (Demetri Goutos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 12 2009 Morning |
ez run |
7.5 mi 50:00 Run |
| Sep 11 2009 Afternoon |
tempo day |
12.0 mi 1:16:00 Run |
| Sep 10 2009 Morning |
run |
11.37 mi Run |
| Sep 09 2009 Afternoon |
ez day |
9.0 mi 1:00:00 Run |
| Sep 08 2009 Afternoon |
mile repeats |
12.0 mi Run |
| Sep 07 2009 Afternoon |
run |
9.5 mi 1:00:00 Run |
| Sep 06 2009 Night |
ez run |
8.0 mi 51:05 Run |
| Sep 05 2009 Afternoon |
long run |
13.75 mi 1:30:00 Run |
| Sep 04 2009 Afternoon |
tempo |
12.5 mi 46:43 Run |
| Sep 03 2009 Afternoon |
hillz |
10.0 mi Run |
| Sep 02 2009 Morning |
ez run |
8.75 mi 1:00:00 Run |
| Sep 01 2009 Morning |
1000's at IM field |
13.0 mi Run |
| Aug 31 2009 Afternoon |
Monday run |
9.0 mi 1:00:00 Run |
| Aug 30 2009 Morning |
Long Run |
13.0 mi 1:30:00 Run |
| Aug 29 2009 Morning |
Mile Repeats |
10.75 mi 1:04:54 Run |
| Aug 28 2009 Afternoon |
ez run |
8.0 mi 50:00 Run |
| Aug 27 2009 Morning |
run |
8.0 mi 50:00 Run |
| Aug 26 2009 Afternoon |
run |
11.1 mi 50:33 Run |
| Aug 25 2009 Morning |
Track Workout |
10.0 mi Run |
| Aug 24 2009 Night |
run with grandeu |
11.2 mi 1:07:20 Run |
| Aug 24 2009 Night |
week 10 workout 1 | Weights |
| Aug 23 2009 Afternoon |
12 mile loop + 2 mile loop |
14.12 mi 1:25:13 Run |
| Aug 22 2009 Morning |
(Untitled) |
9.5 mi 1:03:13 Run |
| Aug 21 2009 Afternoon |
tempo day |
10.0 mi Run |
| Aug 20 2009 Morning |
(Untitled) |
10.5 mi Run |