
Date | Title | Details |
---|---|---|
Aug 19 2009 Morning |
2 mile,varsity, 3 mile, varsity |
11.1 mi 1:13:39 Run |
Aug 18 2009 Morning |
hills |
9.86 mi Run |
Aug 17 2009 Night |
week 10, workout 1 | Weights |
Aug 17 2009 Morning |
(Untitled) |
10.1 mi 59:47 Run |
Aug 16 2009 Morning |
long run |
16.0 mi 1:46:24 Run |
Aug 15 2009 Night |
crappy run |
5.75 mi Run |
Aug 14 2009 Night |
easy track workout |
8.5 mi Run |
Aug 13 2009 Night |
lake loop with greg |
12.0 mi 1:14:11 Run |
Aug 13 2009 Night |
(Untitled) | Weights |
Aug 12 2009 Night |
varsity course and waltons |
8.0 mi Run |
Aug 11 2009 Night |
hillz |
9.74 mi Run |
Aug 10 2009 Night |
week 9 | Weights |
Aug 10 2009 Morning |
Nelson to Westside |
10.0 mi 54:18 Run |
Aug 09 2009 Morning |
easy long |
11.0 mi 1:19:00 Run |
Aug 08 2009 Night |
long at the battlefields |
14.0 mi 1:31:30 Run |
Aug 07 2009 Afternoon |
tempo |
9.5 mi 37:20 Run |
Aug 06 2009 Night |
strock, backloop, back strait |
10.0 mi Run |
Aug 05 2009 Night |
varsity course, 3 mile loop, 2 mile loop |
8.0 mi Run |
Aug 04 2009 Night |
Hills |
8.75 mi Run |
Aug 03 2009 Night |
hairpin from park |
7.25 mi Run |
Aug 02 2009 Night |
Long run |
14.2 mi 1:36:48 Run |
Aug 01 2009 Morning |
Dynamic Duo |
9.0 mi 15:05 Run |
Jul 31 2009 Morning |
pre race |
6.0 mi 40:12 Run |
Jul 30 2009 Morning |
varsity course, 2 mile loop, varsity course |
8.1 mi 51:21 Run |
Jul 29 2009 Morning |
(Untitled) |
8.5 mi 57:26 Run |