Workouts (Demetri Goutos)

Calendar - Statistics - Workouts
Date Title Details
Aug 19 2009
Morning
2 mile,varsity, 3 mile, varsity 11.1 mi
1:13:39
Run
Aug 18 2009
Morning
hills 9.86 mi
Run
Aug 17 2009
Night
week 10, workout 1 Weights
Aug 17 2009
Morning
(Untitled) 10.1 mi
59:47
Run
Aug 16 2009
Morning
long run 16.0 mi
1:46:24
Run
Aug 15 2009
Night
crappy run 5.75 mi
Run
Aug 14 2009
Night
easy track workout 8.5 mi
Run
Aug 13 2009
Night
lake loop with greg 12.0 mi
1:14:11
Run
Aug 13 2009
Night
(Untitled) Weights
Aug 12 2009
Night
varsity course and waltons 8.0 mi
Run
Aug 11 2009
Night
hillz 9.74 mi
Run
Aug 10 2009
Night
week 9 Weights
Aug 10 2009
Morning
Nelson to Westside 10.0 mi
54:18
Run
Aug 09 2009
Morning
easy long 11.0 mi
1:19:00
Run
Aug 08 2009
Night
long at the battlefields 14.0 mi
1:31:30
Run
Aug 07 2009
Afternoon
tempo 9.5 mi
37:20
Run
Aug 06 2009
Night
strock, backloop, back strait 10.0 mi
Run
Aug 05 2009
Night
varsity course, 3 mile loop, 2 mile loop 8.0 mi
Run
Aug 04 2009
Night
Hills 8.75 mi
Run
Aug 03 2009
Night
hairpin from park 7.25 mi
Run
Aug 02 2009
Night
Long run 14.2 mi
1:36:48
Run
Aug 01 2009
Morning
Dynamic Duo 9.0 mi
15:05
Run
Jul 31 2009
Morning
pre race 6.0 mi
40:12
Run
Jul 30 2009
Morning
varsity course, 2 mile loop, varsity course 8.1 mi
51:21
Run
Jul 29 2009
Morning
(Untitled) 8.5 mi
57:26
Run