Workouts (Demetri Goutos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 08 2009 Morning |
strock hairpin |
10.78 mi 1:05:30 Run |
| Jul 07 2009 Morning |
horrible day due to thunder, strides |
8.0 mi Run |
| Jul 06 2009 Morning |
2x varsity course with a mile inbetween |
7.1 mi 48:36 Run |
| Jul 05 2009 Morning |
strock + hairpinbackloop |
11.96 mi 1:01:07 Run |
| Jul 04 2009 Morning |
firecracker 4 race, felt fantastic |
6.5 mi 20:44 Run |
| Jul 03 2009 Morning |
pre race |
4.0 mi 27:59 Run |
| Jul 02 2009 Morning |
Nelson run |
5.2 mi 30:52 Run |
| Jul 01 2009 Night |
YMCA | Swim |
| Jul 01 2009 Morning |
Hairpin + backloop |
8.4 mi 53:13 Run |
| Jun 30 2009 Night |
week 3, workout 1 | Weights |
| Jun 30 2009 Morning |
strock |
7.1 mi 39:44 Run |
| Jun 29 2009 Morning |
Hairpin |
7.0 mi 44:47 Run |
| Jun 28 2009 Afternoon |
3 mile loop+ varsity course |
6.4 mi 39:24 Run |
| Jun 27 2009 Morning |
harness track loop |
5.2 mi Run |
| Jun 26 2009 Morning |
seans house run |
5.94 mi 35:26 Run |
| Jun 26 2009 Morning |
week 2, workout 2 | Weights |
| Jun 25 2009 Morning |
varsity course + 2 mile loop |
5.05 mi 33:35 Run |
| Jun 24 2009 Morning |
hairpin run |
7.0 mi 42:56 Run |
| Jun 23 2009 Night |
(Untitled) | Weights |
| Jun 23 2009 Morning |
4 mile loop |
5.25 mi 36:00 Run |
| Jun 22 2009 Morning |
strock |
7.1 mi 40:50 Run |
| Jun 21 2009 Morning |
run |
5.2 mi 32:40 Run |
| Jun 20 2009 Morning |
first day of full training |
5.2 mi 32:29 Run |
| Jun 18 2009 Afternoon |
(Untitled) | Weights |
| Jun 18 2009 Morning |
run day |
6.4 mi 40:00 Run |