Workouts (Demetri Goutos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 03 2010 Morning |
1 mile hard, 6 mile tempo, 1 mile hard |
14.0 mi 9:59 Run |
| Sep 02 2010 Morning |
hills day |
11.0 mi Run |
| Sep 01 2010 Night |
hour afternoon run |
9.0 mi Run |
| Sep 01 2010 Morning |
ez am run |
3.5 mi Run |
| Aug 31 2010 Morning |
fartlick, 2 min rest. 3 6 9 9 6 3 |
13.0 mi Run |
| Aug 31 2010 Morning |
20 min on the bike |
20:00 Bike |
| Aug 30 2010 Afternoon |
ez double |
4.0 mi Run |
| Aug 30 2010 Morning |
hour run, drills, strides, pedestal |
9.5 mi Run |
| Aug 30 2010 Morning |
(Untitled) | Weights |
| Aug 29 2010 Afternoon |
dont ask me why |
50:00 Bike |
| Aug 29 2010 Morning |
hour fifty hot fucking day |
17.0 mi 1:50:00 Run |
| Aug 28 2010 Morning |
800, 3 mile, 3 mile, 800 |
14.5 mi 1:30:19 Run |
| Aug 27 2010 Night |
ez pm 5 |
5.0 mi Run |
| Aug 27 2010 Morning |
ez am 9 mile |
9.0 mi Run |
| Aug 26 2010 Morning |
hilly tempo, around 5:40 pace |
10.0 mi Run |
| Aug 25 2010 Afternoon |
(Untitled) |
3.0 mi Run |
| Aug 25 2010 Morning |
(Untitled) |
9.5 mi Run |
| Aug 24 2010 Afternoon |
6x5min with 2 rest. Were flying good |
13.0 mi Run |
| Aug 24 2010 Morning |
(Untitled) |
5.5 mi Run |
| Aug 23 2010 Afternoon |
(Untitled) |
3.0 mi Run |
| Aug 23 2010 Morning |
(Untitled) |
10.5 mi Run |
| Aug 22 2010 Morning |
(Untitled) |
17.0 mi Run |
| Aug 21 2010 Night |
ez pm run |
3.0 mi Run |
| Aug 21 2010 Morning |
ez morning run |
10.5 mi Run |
| Aug 20 2010 Night |
late night jog |
3.0 mi Run |