Workouts (Demetri Goutos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2010 Morning |
fartlek, 6 on 1 offx4, 1 on 1 offx 4 |
12.0 mi Run |
| Aug 19 2010 Night |
5 mile double |
5.0 mi Run |
| Aug 19 2010 Morning |
8 mile run, drills, strides |
8.25 mi Run |
| Aug 19 2010 Morning |
(Untitled) | Weights |
| Aug 18 2010 Night |
3 mile pm jog |
3.0 mi Run |
| Aug 18 2010 Morning |
hilly run in greenfield |
10.5 mi Run |
| Aug 17 2010 Morning |
5 mile tempo, then 6 hills |
14.0 mi Run |
| Aug 16 2010 Night |
wilton 5k thing easy |
4.0 mi Run |
| Aug 16 2010 Morning |
10 ez am run |
10.0 mi Run |
| Aug 15 2010 Morning |
(Untitled) |
17.0 mi Run |
| Aug 14 2010 Night |
shake out jog |
2.0 mi Run |
| Aug 14 2010 Morning |
fartlick with sean, 4 on 1 off, 2 on, 1 off, 3 on, 1 off x 4 |
12.0 mi Run |
| Aug 13 2010 Night |
ez double |
3.0 mi Run |
| Aug 13 2010 Morning |
70 min run, drills, strides |
11.0 mi Run |
| Aug 12 2010 Night |
3.5 mile double |
3.5 mi Run |
| Aug 12 2010 Morning |
9 mile tempo at 5:50 pace |
10.0 mi Run |
| Aug 11 2010 Night |
Double with dad |
5.1 mi 36:00 Run |
| Aug 11 2010 Morning |
ez hour, drills, strides, pedestal |
9.25 mi Run |
| Aug 10 2010 Morning |
6x1 mile with sean, ran 5:20's with 2:30 jog |
12.5 mi Run |
| Aug 09 2010 Night |
run with mike on the bike |
5.0 mi Run |
| Aug 09 2010 Morning |
run with mike and sean. Drills stirdes and half pedestal |
10.0 mi Run |
| Aug 08 2010 Morning |
(Untitled) |
11.0 mi Run |
| Aug 07 2010 Morning |
dynamic duo, went great |
12.0 mi 15:00 Run |
| Aug 06 2010 Morning |
(Untitled) |
9.0 mi Run |
| Aug 05 2010 Morning |
(Untitled) |
10.0 mi Run |