Workouts (Demetri Goutos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 16 2010 Morning |
shitty run |
5.0 mi Run |
| Jul 15 2010 Morning |
9 mile cruise |
9.0 mi Run |
| Jul 14 2010 Night |
double |
6.5 mi Run |
| Jul 14 2010 Morning |
hour morning run with 15 mins barefoot slow |
9.0 mi Run |
| Jul 13 2010 Night |
double run with 10 mins barefoot |
6.0 mi Run |
| Jul 13 2010 Night |
(Untitled) | Weights |
| Jul 13 2010 Morning |
run with drills, strides, pedestal |
11.0 mi Run |
| Jul 12 2010 Morning |
stomach problems on the run |
10.0 mi Run |
| Jul 11 2010 Morning |
long run |
18.0 mi Run |
| Jul 10 2010 Morning |
teagan 5k in the park |
11.11 mi 16:28 Run |
| Jul 09 2010 Morning |
bad ass run, i was flyin |
11.0 mi Run |
| Jul 09 2010 Morning |
(Untitled) |
6.0 mi Run |
| Jul 08 2010 Morning |
in the hottest part of the hottest day |
11.0 mi Run |
| Jul 07 2010 Morning |
felt like crap, really hot |
7.0 mi Run |
| Jul 06 2010 Night |
(Untitled) | Weights |
| Jul 06 2010 Morning |
ez morning run again |
9.5 mi Run |
| Jul 06 2010 Morning |
double |
6.0 mi Run |
| Jul 05 2010 Morning |
quick morning run with strides in run |
9.5 mi Run |
| Jul 04 2010 Morning |
FireCracker |
17.0 mi Run |
| Jul 03 2010 Morning |
8 pre race run with 4 strides after |
8.25 mi 52:30 Run |
| Jul 02 2010 Morning |
ez pre race run w/ mid run strides |
8.2 mi 55:00 Run |
| Jul 01 2010 Morning |
(Untitled) |
11.25 mi 1:15:00 Run |
| Jun 30 2010 Night |
5 mile double |
5.0 mi 33:00 Run |
| Jun 30 2010 Afternoon |
(Untitled) | Weights |
| Jun 30 2010 Morning |
run drills strides |
10.15 mi 1:00:16 Run |