Workouts (Paul Wallace)

Calendar - Statistics - Workouts
Date Title Details
Nov 10 2010
Night		 City Run 10.0 mi
Run
Nov 09 2010
Afternoon		 Lake Williams 6X2 Workout 12.0 mi
Run
Nov 08 2010
Night		 10 mile evening Run 10.0 mi
Run
Nov 08 2010
Morning		 Morning Run 4.0 mi
30:00
Run
Nov 07 2010
Afternoon		 City Run 10.0 mi
1:10
Run
Jan 26 2010
Afternoon		 Hills 5.0 mi
Run
Jan 25 2010
Afternoon		 Long Run 10.0 mi
Run
Jan 24 2010
Morning		 Richland City Loop 5.0 mi
Run
Jan 23 2010
Morning		 Short York Penn state substance recovery run 4.0 mi
Run
Jan 22 2010
Morning		 Park-city loop 6.0 mi
Run
Jan 21 2010
Morning		 Golf-course / railtrail 10.0 mi
Run
Jan 20 2010
Morning		 Richland city Loop 5.0 mi
Run
Jan 19 2010
Morning		 West York City Loop 7.0 mi
Run
Jan 18 2010
Morning		 York City Loop 5.0 mi
Run
Jan 17 2010
Morning		 (Untitled) Weights
Jan 16 2010
Afternoon		 Long Run 11.0 mi
Run
Jan 15 2010
Morning		 Extended Denver Loop Tempo 6.0 mi
Run
Jan 15 2010
Morning		 Trail Run Middle Creek 6.0 mi
Run
Jan 14 2010
Morning		 (Untitled) 3.0 mi
Run
Jan 13 2010
Morning		 Mark Junior Loop 8.0 mi
Run
Jan 12 2010
Morning		 Extended Denver Loop 6.0 mi
Run
Jan 11 2010
Afternoon		 Tempo trail run with hills 7.0 mi
Run
Jan 10 2010
Morning		 Swamp Bridge- foxchase-pool loop 11.0 mi
Run
Jan 09 2010
Afternoon		 Horse shoe trail loop 5.0 mi
Run
Jan 09 2010
Morning		 Middle Creek long trail run 10.0 mi
Run