Workouts (Paul Wallace)

Calendar - Statistics - Workouts
Date Title Details
Mar 29 2011
Afternoon		 Redman extended loop 12.0 mi
Run
Mar 28 2011
Afternoon		 City Loop 13.5 mi
1:30:00
Run
Mar 27 2011
Afternoon		 Rocky RIdge 9.0 mi
Run
Mar 26 2011
Morning		 Tannery Road Loop 8.0 mi
Run
Mar 25 2011
Night		 Denver extended 5.0 mi
Run
Mar 24 2011
Afternoon		 Dam Loop 8.0 mi
Run
Mar 23 2011
Morning		 Rest Day Weights
Mar 22 2011
Afternoon		 Williams plus 12.0 mi
Run
Mar 21 2011
Afternoon		 IDK West York Clusterfuck 10.0 mi
Run
Mar 20 2011
Afternoon		 Redman/ Williams 18.0 mi
Run
Mar 19 2011
Afternoon		 Redman 13.0 mi
Run
Mar 18 2011
Morning		 Prison Loop 8.0 mi
Run
Mar 17 2011
Afternoon		 Lake Williams perimeter loop 9.0 mi
Run
Mar 16 2011
Afternoon		 Leader's Heights 8.0 mi
Run
Mar 15 2011
Morning		 (Untitled) 15.0 mi
1:45:00
Run
Mar 14 2011
Afternoon		 Redman Delux 13.0 mi
Run
Mar 13 2011
Morning		 Texter Mountain Ridge Loop 18.0 mi
Run
Mar 12 2011
Morning		 Pumping Station Trails 12.0 mi
1:22:00
Run
Mar 11 2011
Morning		 Laural Ridge-Black Horse-Brunners Grove 15.0 mi
1:45:00
Run
Mar 10 2011
Afternoon		 Denver Loop Tune-up 4.0 mi
Run
Mar 09 2011
Afternoon		 Lake Williams double trails 13.0 mi
Run
Mar 08 2011
Morning		 Lake Williams 9.0 mi
Run
Mar 05 2011
Morning		 Seneca Creek Greenway 50K plus Race 33.0 mi
3:50:06
Run
Jan 30 2011
Night		 (Untitled) 4.0 mi
Run
Jan 30 2011
Morning		 (Untitled) 13.0 mi
Run