Workouts (Zach Roether)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 20 2009 Morning |
(Untitled) |
4.0 mi Run |
| Sep 04 2009 Morning |
basic run |
5.0 mi Run |
| Sep 03 2009 Morning |
thershold workout |
0.62 mi Run |
| Aug 27 2009 Morning |
basic run |
6.0 mi Run |
| Aug 09 2009 Morning |
camp runs |
35.0 mi Run |
| Aug 03 2009 Morning |
long run |
8.0 mi Run |
| Aug 03 2009 Morning |
long run |
8.0 mi Run |
| Aug 03 2009 Morning |
long run |
8.0 mi Run |
| Aug 03 2009 Morning |
long run |
8.0 mi Run |
| Aug 03 2009 Morning |
long run |
8.0 mi Run |
| Aug 03 2009 Morning |
long run |
8.0 mi Run |
| Aug 02 2009 Morning |
basic run |
3.7 mi Run |
| Jul 29 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jul 27 2009 Morning |
Long run |
8.0 mi Run |
| Jul 27 2009 Morning |
Long run |
8.0 mi Run |
| Jul 26 2009 Morning |
Gym Workout | Other |
| Jul 25 2009 Morning |
Basic Run |
3.7 mi 33:00 Run |
| Jul 20 2009 Morning |
long run |
7.0 mi Run |
| Jul 19 2009 Morning |
(Untitled) |
3.7 mi Run |
| Jul 18 2009 Morning |
(Untitled) |
3.7 mi Run |
| Jul 13 2009 Morning |
Basic run |
4.0 mi Run |
| Jul 12 2009 Morning |
LONG RUN |
7.4 mi 1:11:00 Run |
| Jul 10 2009 Morning |
TEMPO RUN |
5.0 mi Run |
| Jul 08 2009 Morning |
TEMPO RUN |
5.0 mi 30:00 Run |
| Jul 07 2009 Morning |
Long Run |
6.0 mi 30:00 Run |