Workouts (scotty ricketts)

Calendar - Statistics - Workouts
Date Title Details
Nov 14 2011
Morning		 Run in neighborhood 2.0 mi
Run
Nov 12 2011
Morning		 Bike ride in town 22.92 mi
1:42:54
Bike
Nov 10 2011
Morning		 Sports Village speed work 2.25 mi
20:00
Run
Nov 08 2011
Morning		 run in town 7.51 mi
1:08:23
Run
Nov 07 2011
Night		 sports village 20.0 mi
50:30
Bike
Nov 06 2011
Morning		 bike in neighborhood 10.0 mi
40:00
Bike
Nov 05 2011
Morning		 Hike to Rocky Top with Chris Row 14.0 mi
7:15:00
Walk
Nov 01 2011
Morning		 Hills 10.38 mi
1:43:32
Run
Oct 29 2011
Afternoon		 bike with wayne and clint 25.44 mi
2:04:06
Bike
Oct 29 2011
Morning		 Run in neighborhood 4.21 mi
38:28
Run
Oct 28 2011
Afternoon		 Run in neighborhood 3.72 mi
34:41
Run
Oct 25 2011
Night		 Hills 8.64 mi
1:27:52
Run
Oct 23 2011
Morning		 Trail run volunteer trail 4.0 mi
44:45
Run
Oct 22 2011
Afternoon		 Bike 19.18 mi
1:07:08
Bike
Oct 22 2011
Morning		 Run with Leslie at park 2.98 mi
31:16
Run
Oct 20 2011
Morning		 Run in neighborhood 6.34 mi
1:01:39
Run
Oct 18 2011
Morning		 Hills 6.04 mi
1:00:05
Run
Oct 17 2011
Morning		 Hidden springs trail run 5.0 mi
1:05:04
Run
Oct 16 2011
Afternoon		 Trail run Hidden springs Cedar forest 5.0 mi
1:02:30
Run
Oct 15 2011
Morning		 Middle Half 13.54 mi
2:07:06
Run
Oct 15 2011
Morning		 (Untitled) 13.1 mi
2:03:30
Run
Oct 13 2011
Afternoon		 race pace 3.47 mi
31:01
Run
Oct 11 2011
Afternoon		 Tempo Run 4.51 mi
42:50
Run
Oct 10 2011
Morning		 Sports Village speed work 4.0 mi
38:00
Run
Oct 08 2011
Morning		 long run 9.5 mi
1:34:21
Run