Workouts (scotty ricketts)

Calendar - Statistics - Workouts
Date Title Details
Oct 05 2011
Morning		 Tempo Run 5.7 mi
50:54
Run
Oct 04 2011
Morning		 bike with Wayne in town 5.5 mi
23:00
Bike
Oct 03 2011
Morning		 Speed work sports village 5.0 mi
47:07
Run
Oct 02 2011
Morning		 recovery run 3.44 mi
31:26
Run
Oct 01 2011
Morning		 Long Run 17.01 mi
3:01:26
Run
Sep 29 2011
Morning		 bike with Wayne in town 20.36 mi
1:20:55
Bike
Sep 28 2011
Morning		 Hills 5.27 mi
52:04
Run
Sep 27 2011
Morning		 Pace Run 6.01 mi
53:57
Run
Sep 26 2011
Morning		 Speed work sports village 5.1 mi
47:00
Run
Sep 24 2011
Morning		 Long Run 15.37 mi
2:38:57
Run
Sep 22 2011
Afternoon		 Tempo Run 5.02 mi
44:38
Run
Sep 22 2011
Morning		 Bike in town with Wayne 18.25 mi
1:15:30
Bike
Sep 20 2011
Afternoon		 Easy run 6.0 mi
1:00:10
Run
Sep 19 2011
Morning		 speed work on 30A 4.6 mi
42:39
Run
Sep 18 2011
Morning		 bike on 30A 20.27 mi
1:20:58
Bike
Sep 17 2011
Morning		 long run to seaside 13.51 mi
2:30:13
Run
Sep 16 2011
Morning		 Bike ride with Lenee in rosemary beach 11.35 mi
54:30
Bike
Sep 14 2011
Morning		 run to oak hill and back 7.0 mi
1:10:58
Run
Sep 13 2011
Afternoon		 bike in neighborhood 15.04 mi
1:06:20
Bike
Sep 13 2011
Morning		 Run in neighborhood 4.57 mi
42:02
Run
Sep 11 2011
Afternoon		 swim at home 0.19 mi
13:58
Swim
Sep 11 2011
Morning		 long run 11.59 mi
1:51:42
Run
Sep 08 2011
Morning		 Intervals 6.16 mi
54:25
Run
Sep 07 2011
Morning		 Bike hills 10.79 mi
52:20
Bike
Sep 06 2011
Morning		 Sports Village speed work 3.5 mi
35:53
Run