Workouts (scotty ricketts)

Calendar - Statistics - Workouts
Date Title Details
Jul 24 2011
Morning		 Run to park and back 10.57 mi
2:01:29
Run
Jul 23 2011
Morning		 Bike ride on greenways with Rob and Wayne 27.93 mi
2:00:09
Bike
Jul 23 2011
Morning		 Swim 0.06 mi
5:03
Swim
Jul 22 2011
Morning		 Run in neighborhood 2.53 mi
23:44
Run
Jul 22 2011
Morning		 Swim 0.06 mi
6:00
Swim
Jul 21 2011
Afternoon		 Swim 0.25 mi
24:06
Swim
Jul 20 2011
Morning		 Run in neighborhood speed work 3.98 mi
41:44
Run
Jul 19 2011
Morning		 Bike in town with Wayne 15.68 mi
1:03:02
Bike
Jul 18 2011
Afternoon		 Swim 0.25 mi
27:13
Swim
Jul 17 2011
Morning		 Long Run 8.2 mi
1:30:33
Run
Jul 16 2011
Morning		 Bike in town with Wayne 20.41 mi
1:24:18
Bike
Jul 15 2011
Afternoon		 Swim 0.25 mi
33:11
Swim
Jul 14 2011
Morning		 Bike ride in subdivision 9.43 mi
42:11
Bike
Jul 14 2011
Morning		 Run neighborhood 1/4 mile repeats 3.47 mi
35:28
Run
Jul 12 2011
Afternoon		 Swim 0.25 mi
28:37
Swim
Jul 12 2011
Morning		 Bike in town with Wayne 16.59 mi
1:07:38
Bike
Jul 11 2011
Morning		 Run in neighborhood 3.73 mi
37:47
Run
Jul 09 2011
Morning		 Trail run with Scott East Fork Smynra 4.45 mi
51:08
Run
Jul 08 2011
Morning		 Run with Lexie in neighborhood 1.19 mi
16:24
Run
Jul 07 2011
Morning		 Run down mainstreet and back 6.01 mi
1:10:00
Run
Jul 06 2011
Morning		 Bike ride in subdivision 7.19 mi
31:44
Bike
Jul 04 2011
Morning		 Trail run with Scott Volunteer trail 3.77 mi
44:07
Run
Jul 02 2011
Morning		 Fiddlers 5K 3.1 mi
27:57
Run
Jul 01 2011
Morning		 Bike in town with Wayne 14.22 mi
1:01:19
Bike
Jun 29 2011
Morning		 Run in neighborhood 4.37 mi
44:32
Run