
Date | Title | Details |
---|---|---|
Mar 08 2018 Morning |
Run |
3.1 mi 20:49 Run |
Mar 08 2018 Morning |
Cool down |
0.5 mi 3:40 Run |
Mar 07 2018 Morning |
Run |
10.0 mi 1:14:19 Run |
Mar 06 2018 Night |
Run |
2.0 mi 13:36 Run |
Mar 05 2018 Morning |
Run |
5.0 mi 37:01 Run |
Mar 04 2018 Morning |
Run |
5.0 mi 35:39 Run |
Mar 03 2018 Night |
Run |
2.0 mi 14:53 Run |
Mar 02 2018 Night |
Run |
2.0 mi 13:42 Run |
Mar 01 2018 Morning |
Run (5 Mile Tempo Run) |
5.0 mi 32:58 Run |
Mar 01 2018 Morning |
Warm Up |
0.5 mi 3:36 Run |
Feb 28 2018 Night |
Run |
4.5 mi 32:33 Run |
Feb 27 2018 Morning |
Run (2 x 1.5 Mile Repeats) |
3.0 mi 19:29 Run |
Feb 27 2018 Morning |
Cooldown |
0.5 mi 3:32 Run |
Feb 26 2018 Morning |
Run |
3.0 mi 21:43 Run |
Feb 25 2018 Afternoon |
Run |
6.0 mi 45:29 Run |
Feb 24 2018 Afternoon |
Run |
2.0 mi 14:26 Run |
Feb 23 2018 Morning |
Run |
1.0 mi 7:21 Run |
Feb 23 2018 Morning |
Run |
6.0 mi 37:58 Run |
Feb 22 2018 Afternoon |
Run |
3.0 mi 22:24 Run |
Feb 21 2018 Morning |
Warm-Up and Cooldown |
1.0 mi 7:00 Run |
Feb 21 2018 Morning |
Run (4 at 6:35 pace) |
4.0 mi 26:14 Run |
Feb 20 2018 Morning |
Run |
5.5 mi 40:22 Run |
Feb 19 2018 Night |
Warm-Up and Cooldown |
1.0 mi 6:52 Run |
Feb 19 2018 Morning |
Run (3 x 1 Mile Repeats) |
3.0 mi 19:28 Run |
Feb 18 2018 Morning |
Run |
2.0 mi 14:53 Run |