Workouts (Shannon Nash)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2009 Afternoon |
practice |
4.0 mi Run |
| Sep 20 2009 Afternoon |
soccer game |
1:30:00 Other |
| Sep 19 2009 Morning |
soccer practice |
1:30:00 Other |
| Sep 18 2009 Afternoon |
j&bs ext |
6.0 mi Run |
| Sep 17 2009 Afternoon |
cedar cliff |
5.1 mi 25:07 Run |
| Sep 16 2009 Morning |
practice |
4.0 mi Run |
| Sep 15 2009 Afternoon |
race |
5.6 mi 25:43 Run |
| Sep 14 2009 Night |
soccer practice |
1:30:00 Other |
| Sep 14 2009 Afternoon |
practice |
3.0 mi Run |
| Sep 13 2009 Night |
recovery |
3.0 mi Run |
| Sep 12 2009 Morning |
lvc |
6.1 mi 25:43 Run |
| Sep 11 2009 Afternoon |
practice |
4.0 mi Run |
| Sep 10 2009 Afternoon |
practice |
4.0 mi Run |
| Sep 09 2009 Night |
soccer practice |
1:30:00 Run |
| Sep 09 2009 Morning |
practice |
5.5 mi Run |
| Sep 08 2009 Afternoon |
camp hill |
5.1 mi 26:36 Run |
| Sep 07 2009 Afternoon |
run |
4.0 mi 36:30 Run |
| Sep 05 2009 Night |
run near the hotel |
3.0 mi Run |
| Sep 04 2009 Afternoon |
reapeat miles |
8.0 mi 39:20 Run |
| Sep 03 2009 Night |
j&bs ext |
6.0 mi Run |
| Sep 02 2009 Night |
practice |
4.0 mi Run |
| Sep 02 2009 Night |
soccer practice |
1:30:00 Run |
| Sep 01 2009 Night |
hershey |
5.1 mi 26:00 Run |
| Aug 31 2009 Night |
j&b's |
5.0 mi Run |
| Aug 29 2009 Afternoon |
run |
3.0 mi Run |