Workouts (Shannon Nash)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 28 2009 Night |
practice |
3.5 mi Run |
| Aug 27 2009 Night |
practice |
5.0 mi Run |
| Aug 26 2009 Night |
practice |
4.0 mi Run |
| Aug 26 2009 Night |
soccer practice |
1:30:00 Other |
| Aug 25 2009 Night |
repeat hill miles |
5.0 mi Run |
| Aug 24 2009 Night |
practice |
5.0 mi Run |
| Aug 23 2009 Night |
soccer practice |
1:30:00 Other |
| Aug 22 2009 Morning |
eww |
5.1 mi 29:00 Run |
| Aug 21 2009 Night |
practice |
4.0 mi Run |
| Aug 20 2009 Night |
woo. |
4.0 mi Run |
| Aug 19 2009 Night |
rain |
1.0 mi Run |
| Aug 18 2009 Night |
run |
7.0 mi Run |
| Aug 17 2009 Night |
hills |
4.0 mi Run |
| Aug 16 2009 Night |
soccer practice |
1:00:00 Other |
| Aug 15 2009 Night |
school |
4.5 mi 38:00 Run |
| Aug 15 2009 Night |
soccer |
30:00 Other |
| Aug 14 2009 Night |
J&B's |
5.0 mi Run |
| Aug 13 2009 Afternoon |
ESP |
1:15:00 Other |
| Aug 13 2009 Afternoon |
Neighborhood run |
3.0 mi Run |
| Aug 12 2009 Night |
soccer practice |
1:15:00 Other |
| Aug 11 2009 Night |
stiff |
5.5 mi Run |
| Aug 11 2009 Morning |
ab workout |
30:00 Other |
| Aug 09 2009 Night |
hotel run |
3.0 mi 24:45 Elliptical |
| Aug 09 2009 Night |
hotel warmup |
3.0 mi Bike |
| Aug 07 2009 Morning |
camp |
5.5 mi Run |