Workouts (Shannon Nash)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 06 2009 Morning |
camp |
9.5 mi Run |
| Aug 05 2009 Night |
camp |
1:00:00 Other |
| Aug 05 2009 Morning |
camp |
5.5 mi Run |
| Aug 04 2009 Morning |
camp |
10.0 mi Run |
| Aug 04 2009 Morning |
camp |
2:00:00 Other |
| Aug 03 2009 Morning |
camp |
7.5 mi Run |
| Aug 02 2009 Night |
camp |
2.5 mi Run |
| Jul 31 2009 Night |
recovery run |
5.0 mi Run |
| Jul 31 2009 Afternoon |
ESP |
1:00:00 Other |
| Jul 30 2009 Night |
hill sprints |
4.13 mi Run |
| Jul 30 2009 Afternoon |
ESP |
1:30:00 Other |
| Jul 29 2009 Morning |
Bike ride |
40:00 Bike |
| Jul 28 2009 Night |
J&B's ext. |
6.0 mi Run |
| Jul 27 2009 Night |
Deer run |
6.5 mi Run |
| Jul 26 2009 Morning |
Bike ride |
40:00 Bike |
| Jul 25 2009 Morning |
(Untitled) |
2.5 mi Run |
| Jul 24 2009 Morning |
(Untitled) |
5.5 mi Run |
| Jul 23 2009 Morning |
Ran inside |
4.0 mi 36:04 Elliptical |
| Jul 22 2009 Night |
Really hilly bike ride |
40:00 Bike |
| Jul 20 2009 Morning |
(Untitled) |
2:30:00 Bike |
| Jul 17 2009 Afternoon |
run at the beach |
40:00 Run |
| Jul 13 2009 Night |
(Untitled) |
3.5 mi Run |
| Jul 12 2009 Morning |
Soccer practice |
1:30:00 Other |
| Jul 11 2009 Afternoon |
School Course |
4.0 mi Run |
| Jul 10 2009 Night |
Parts of the course |
4.0 mi Run |