Workouts (Shannon Nash)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 09 2009 Night |
(Untitled) |
5.0 mi Run |
| Jul 07 2009 Afternoon |
Neighborhood run |
3.0 mi 27:14 Run |
| Jul 07 2009 Morning |
ESP |
1:30:00 Other |
| Jul 06 2009 Night |
Tempo run |
4.5 mi Run |
| Jul 05 2009 Afternoon |
Neighborhood run |
3.0 mi 27:51 Run |
| Jul 03 2009 Night |
Fishing creek and school |
3.5 mi Run |
| Jul 02 2009 Morning |
Rain |
2.5 mi Run |
| Jul 01 2009 Night |
Soccer Practice |
1:30:00 Other |
| Jun 30 2009 Night |
ESP |
1:30:00 Other |
| Jun 29 2009 Night |
J&B |
5.0 mi Run |
| Jun 28 2009 Night |
Soccer practice |
1:30:00 Other |
| Jun 27 2009 Night |
School Course |
3.0 mi 29:21 Run |
| Jun 25 2009 Night |
(Untitled) |
30:00 Other |
| Jun 25 2009 Morning |
School course |
4.0 mi 37:24 Run |
| Jun 24 2009 Morning |
Neighborhood bike ride |
1:00:00 Bike |
| Jun 23 2009 Morning |
(Untitled) |
1:30:00 Other |
| Jun 23 2009 Morning |
(Untitled) |
3.0 mi Run |
| Jun 22 2009 Morning |
(Untitled) |
3.0 mi Run |
| Jun 20 2009 Night |
(Untitled) |
4.0 mi Run |
| Jun 19 2009 Morning |
(Untitled) |
4.0 mi Run |
| Jun 17 2009 Night |
(Untitled) |
3.0 mi Run |
| Jun 17 2009 Morning |
(Untitled) |
1:30:00 Other |
| Jun 16 2009 Night |
(Untitled) |
4.0 mi Run |
| Jun 16 2009 Morning |
(Untitled) | Run |
| Jun 15 2009 Morning |
(Untitled) |
1:30:00 Other |