Workouts (Shannon Nash)

Calendar - Statistics - Workouts
Date Title Details
Apr 04 2011
Morning		 practice 3.75 mi
Run
Apr 02 2011
Morning		 (Untitled) 4.5 mi
Run
Apr 01 2011
Morning		 5x400s 3.49 mi
7:46
Run
Mar 31 2011
Morning		 pictures 2.5 mi
Run
Mar 30 2011
Morning		 practice 3.75 mi
Run
Mar 29 2011
Morning		 susquehanna 5.75 mi
21:37
Run
Mar 28 2011
Morning		 practice 3.87 mi
2:25
Run
Mar 26 2011
Morning		 poop loop 4.0 mi
Run
Mar 25 2011
Morning		 East Penn 5.75 mi
21:21
Run
Mar 24 2011
Morning		 practice 3.5 mi
Run
Mar 23 2011
Morning		 indoor 1.75 mi
Run
Mar 22 2011
Morning		 2 mile trial 4.5 mi
15:08
Run
Mar 21 2011
Morning		 practice 4.5 mi
Run
Mar 20 2011
Morning		 poop loop 4.0 mi
Run
Mar 18 2011
Morning		 mile trial 3.5 mi
7:11
Run
Mar 17 2011
Morning		 practice 3.0 mi
Run
Mar 16 2011
Morning		 plyos 3.5 mi
Run
Mar 15 2011
Morning		 hill sprints 3.12 mi
Run
Mar 14 2011
Morning		 400 time trial 3.75 mi
1:21
Run
Mar 13 2011
Morning		 J&Bs 4.0 mi
Run
Mar 11 2011
Morning		 time trial 2.99 mi
6:00
Run
Mar 10 2011
Morning		 practice 2.25 mi
Run
Mar 09 2011
Morning		 practice 4.0 mi
Run
Mar 08 2011
Morning		 practice 3.0 mi
Run
Mar 07 2011
Morning		 first day of track 3.5 mi
Run