Workouts (Shannon Nash)

Calendar - Statistics - Workouts
Date Title Details
Dec 13 2010
Morning		 crossroads 3.0 mi
Run
Dec 11 2010
Morning		 jingle bell run 5.6 mi
24:46
Run
Dec 09 2010
Morning		 neighborhood 4.5 mi
Run
Dec 08 2010
Morning		 neighborhood 3.5 mi
Run
Dec 06 2010
Morning		 salem +.5 5.5 mi
Run
Dec 05 2010
Morning		 workout 40:00
Run
Dec 04 2010
Morning		 neighborhood 4.5 mi
39:33
Run
Dec 02 2010
Morning		 poop loop? 4.33 mi
Run
Dec 01 2010
Morning		 kellinger 2.0 mi
Run
Nov 30 2010
Morning		 random 3.0 mi
Run
Nov 29 2010
Morning		 random 3.0 mi
Run
Nov 27 2010
Morning		 pinchot 13.0 mi
Run
Nov 25 2010
Morning		 turkey trot 4.1 mi
26:20
Run
Nov 24 2010
Morning		 my house 3.0 mi
Run
Nov 22 2010
Morning		 j&bs ext 5.0 mi
Run
Nov 21 2010
Morning		 neighborhood 3.0 mi
Run
Nov 20 2010
Morning		 tunnel xc challenge 5.6 mi
26:57
Run
Nov 19 2010
Morning		 crossroads plus one 4.0 mi
Run
Nov 17 2010
Morning		 J&B's 4.0 mi
Run
Nov 16 2010
Morning		 workout video 40:00
Run
Nov 15 2010
Morning		 salem 6.0 mi
Run
Nov 14 2010
Morning		 random 3.75 mi
Run
Nov 13 2010
Morning		 turkey trot 0.75 mi
Run
Nov 11 2010
Morning		 turkey trot practice 3.0 mi
Run
Nov 10 2010
Morning		 neighborhood 4.5 mi
40:00
Run