Workouts (Shannon Nash)

Calendar - Statistics - Workouts
Date Title Details
Nov 09 2010
Morning		 workout video 40:00
Other
Nov 08 2010
Afternoon		 deer run 3.0 mi
Run
Nov 05 2010
Morning		 kickboxing 40:00
Other
Nov 04 2010
Morning		 crossroads plus 1 5.0 mi
Run
Nov 03 2010
Morning		 neighborhood 2.0 mi
Run
Nov 02 2010
Morning		 kickboxing 1:00:00
Other
Nov 01 2010
Morning		 random 4.0 mi
Run
Oct 30 2010
Morning		 neighborhood 3.0 mi
Run
Oct 29 2010
Afternoon		 neighborhood 3.0 mi
Run
Oct 28 2010
Afternoon		 neighborhood 2.75 mi
Run
Oct 25 2010
Afternoon		 nighborhood 3.5 mi
Run
Oct 24 2010
Night		 neighborhood 2.75 mi
Run
Oct 23 2010
Night		 kickboxing 1:00:00
Other
Oct 22 2010
Afternoon		 j&bs plus 1 6.0 mi
Run
Oct 21 2010
Afternoon		 Fishing Creek 2.5 mi
Run
Oct 21 2010
Afternoon		 strength training 30:00
Weights
Oct 20 2010
Afternoon		 random 4.0 mi
Run
Oct 19 2010
Night		 kickboxing 40:00
Other
Oct 16 2010
Afternoon		 mid penns 6.1 mi
26:08
Run
Oct 15 2010
Afternoon		 practice 3.0 mi
Run
Oct 14 2010
Afternoon		 pace 400s 4.99 mi
6:56
Run
Oct 13 2010
Afternoon		 practic 5.0 mi
Run
Oct 12 2010
Afternoon		 400s 4.49 mi
6:15
Run
Oct 11 2010
Morning		 practice 5.5 mi
Run
Oct 10 2010
Afternoon		 j&bs 4.0 mi
Run