Workouts (Shannon Nash)

Calendar - Statistics - Workouts
Date Title Details
Oct 09 2010
Morning		 workout 5.25 mi
26:00
Run
Oct 08 2010
Night		 cardio 2.0 mi
Run
Oct 06 2010
Afternoon		 practice 4.0 mi
Run
Oct 05 2010
Afternoon		 northern and hanna 5.1 mi
24:03
Run
Oct 04 2010
Afternoon		 practice 4.0 mi
Run
Oct 02 2010
Morning		 Cumberland Counties 6.1 mi
25:03
Run
Oct 01 2010
Afternoon		 practice 4.0 mi
Run
Sep 30 2010
Afternoon		 200s 6.12 mi
3:27
Run
Sep 29 2010
Afternoon		 practice 6.0 mi
Run
Sep 28 2010
Afternoon		 Hershey 5.1 mi
25:20
Run
Sep 27 2010
Afternoon		 practice 4.0 mi
Run
Sep 25 2010
Afternoon		 carlisle 5.6 mi
25:10
Run
Sep 24 2010
Afternoon		 practice 4.0 mi
3:29
Run
Sep 23 2010
Afternoon		 pace 400s 4.99 mi
7:13
Run
Sep 22 2010
Afternoon		 practice 4.5 mi
Run
Sep 21 2010
Morning		 palmarya 5.1 mi
25:12
Run
Sep 20 2010
Morning		 practice 4.0 mi
Run
Sep 19 2010
Night		 neighborhood 3.0 mi
Run
Sep 17 2010
Afternoon		 repeat miles 6.75 mi
Run
Sep 16 2010
Afternoon		 nonnas pizza 6.5 mi
3:33
Run
Sep 15 2010
Afternoon		 practice 6.0 mi
Run
Sep 14 2010
Afternoon		 Mech and LD 5.6 mi
24:12
Run
Sep 13 2010
Afternoon		 practice 3.5 mi
Run
Sep 12 2010
Afternoon		 neighborhood 3.0 mi
Run
Sep 11 2010
Morning		 gettysburg 6.1 mi
24:29
Run