Date | Title | Details |
---|---|---|
Oct 09 2010 Morning |
workout |
5.25 mi 26:00 Run |
Oct 08 2010 Night |
cardio |
2.0 mi Run |
Oct 06 2010 Afternoon |
practice |
4.0 mi Run |
Oct 05 2010 Afternoon |
northern and hanna |
5.1 mi 24:03 Run |
Oct 04 2010 Afternoon |
practice |
4.0 mi Run |
Oct 02 2010 Morning |
Cumberland Counties |
6.1 mi 25:03 Run |
Oct 01 2010 Afternoon |
practice |
4.0 mi Run |
Sep 30 2010 Afternoon |
200s |
6.12 mi 3:27 Run |
Sep 29 2010 Afternoon |
practice |
6.0 mi Run |
Sep 28 2010 Afternoon |
Hershey |
5.1 mi 25:20 Run |
Sep 27 2010 Afternoon |
practice |
4.0 mi Run |
Sep 25 2010 Afternoon |
carlisle |
5.6 mi 25:10 Run |
Sep 24 2010 Afternoon |
practice |
4.0 mi 3:29 Run |
Sep 23 2010 Afternoon |
pace 400s |
4.99 mi 7:13 Run |
Sep 22 2010 Afternoon |
practice |
4.5 mi Run |
Sep 21 2010 Morning |
palmarya |
5.1 mi 25:12 Run |
Sep 20 2010 Morning |
practice |
4.0 mi Run |
Sep 19 2010 Night |
neighborhood |
3.0 mi Run |
Sep 17 2010 Afternoon |
repeat miles |
6.75 mi Run |
Sep 16 2010 Afternoon |
nonnas pizza |
6.5 mi 3:33 Run |
Sep 15 2010 Afternoon |
practice |
6.0 mi Run |
Sep 14 2010 Afternoon |
Mech and LD |
5.6 mi 24:12 Run |
Sep 13 2010 Afternoon |
practice |
3.5 mi Run |
Sep 12 2010 Afternoon |
neighborhood |
3.0 mi Run |
Sep 11 2010 Morning |
gettysburg |
6.1 mi 24:29 Run |