Workouts (Shannon Nash)

Calendar - Statistics - Workouts
Date Title Details
Sep 10 2010
Afternoon		 practice 4.5 mi
3:46
Run
Sep 09 2010
Afternoon		 pace 400s 5.99 mi
7:39
Run
Sep 08 2010
Afternoon		 practice 5.0 mi
Run
Sep 07 2010
Morning		 cedar cliff 4.1 mi
26:01
Run
Sep 06 2010
Night		 course 3.0 mi
Run
Sep 04 2010
Night		 hotel 3.0 mi
Run
Sep 03 2010
Night		 Neighborhood 5.0 mi
Run
Sep 02 2010
Morning		 Repeat 800's 4.0 mi
Run
Sep 01 2010
Afternoon		 practice 4.0 mi
Run
Aug 31 2010
Morning		 hershey 5.1 mi
26:59
Run
Aug 30 2010
Afternoon		 practice 4.0 mi
Run
Aug 29 2010
Night		 red land 4.0 mi
Run
Aug 27 2010
Afternoon		 practice 5.0 mi
Run
Aug 26 2010
Afternoon		 practice 5.0 mi
Run
Aug 25 2010
Afternoon		 repeat 400's 4.5 mi
Run
Aug 24 2010
Night		 practice 4.5 mi
Run
Aug 23 2010
Night		 repeat hill miles 5.0 mi
Run
Aug 21 2010
Morning		 alumni run 5.1 mi
27:17
Run
Aug 20 2010
Night		 practice 4.5 mi
Run
Aug 19 2010
Night		 practice 6.0 mi
Run
Aug 18 2010
Night		 Repeat Miles 7.5 mi
39:55
Run
Aug 17 2010
Night		 practice 6.0 mi
Run
Aug 16 2010
Night		 repeat hills 4.43 mi
Run
Aug 15 2010
Night		 neighborhood 3.5 mi
Run
Aug 13 2010
Morning		 Pace 400s in the Rain 4.5 mi
26:00
Run