 
		  | Date | Title | Details | 
|---|---|---|
| Aug 16 2009 Night | Run | 8.85 mi 58:13 Run | 
| Aug 15 2009 Morning | Run | 3.6 mi 25:00 Run | 
| Aug 13 2009 Afternoon | Run | 8.56 mi Run | 
| Aug 12 2009 Afternoon | Run | 9.8 mi 1:02:26 Run | 
| Aug 11 2009 Night | Run | 8.4 mi 56:54 Run | 
| Aug 10 2009 Afternoon | Run | 2.05 mi 14:13 Run | 
| Aug 09 2009 Night | Run | 9.35 mi 58:56 Run | 
| Aug 08 2009 Night | Run | 8.43 mi 54:57 Run | 
| Aug 07 2009 Night | Run | 6.35 mi 43:52 Run | 
| Aug 05 2009 Afternoon | Run | 10.8 mi 1:09:57 Run | 
| Aug 04 2009 Night | Run | 6.14 mi 42:30 Run | 
| Aug 03 2009 Afternoon | Run | 9.24 mi 1:01:22 Run | 
| Aug 02 2009 Afternoon | Run | 5.63 mi 35:41 Run | 
| Jul 31 2009 Night | Run | 8.12 mi 56:46 Run | 
| Jul 30 2009 Night | Run | 6.41 mi 44:26 Run | 
| Jul 29 2009 Afternoon | Run | 7.02 mi 45:07 Run | 
| Jul 28 2009 Night | Run | 8.85 mi 1:01:54 Run | 
| Jul 27 2009 Afternoon | Run | 7.28 mi 49:14 Run | 
| Jul 24 2009 Afternoon | Run | 8.69 mi 58:50 Run | 
| Jul 23 2009 Afternoon | Marathon Sports 5 Miler | 9.25 mi 28:42 Run | 
| Jul 22 2009 Afternoon | Run | 4.1 mi 28:17 Run | 
| Jul 21 2009 Morning | Run | 6.0 mi 41:46 Run | 
| Jul 20 2009 Morning | Run | 6.1 mi 41:39 Run | 
| Jul 18 2009 Afternoon | Bike | 12.5 mi 48:03 Bike | 
| Jul 16 2009 Afternoon | Run | 8.1 mi 55:17 Run |