Workouts (Colby Verdin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 13 2009 Morning |
long run |
4.0 mi Run |
| Aug 11 2009 Morning |
(Untitled) |
3.8 mi 30:00 Run |
| Aug 10 2009 Morning |
(Untitled) |
5.4 mi 46:30 Run |
| Aug 08 2009 Morning |
(Untitled) |
2.0 mi 30:00 Run |
| Aug 07 2009 Morning |
(Untitled) |
4.6 mi 38:00 Run |
| Aug 06 2009 Morning |
run |
3.8 mi 35:00 Run |
| Aug 04 2009 Morning |
yellow mushroom |
3.2 mi 34:00 Run |
| Jul 27 2009 Morning |
Long run |
4.6 mi 41:20 Run |
| Jul 21 2009 Afternoon |
mellow mushroom |
3.2 mi 21:36 Run |
| Jul 20 2009 Morning |
run |
1.2 mi 1:00:00 Elliptical |
| Jul 19 2009 Morning |
run |
2.0 mi 16:29 Run |
| Jul 17 2009 Morning |
easy |
2.4 mi Run |
| Jul 15 2009 Morning |
long run |
4.4 mi 40:00 Run |
| Jul 05 2009 Morning |
run |
3.6 mi 39:00 Run |
| Jul 01 2009 Morning |
cc |
2.8 mi Run |
| Jun 30 2009 Morning |
Run |
3.8 mi 35:00 Run |
| Jun 30 2009 Morning |
(Untitled) | Run |
| Jun 25 2009 Afternoon |
CrossCountry |
2.02 mi 22:27 Run |
| Jun 25 2009 Morning |
swim |
2.0 mi 35:00 Swim |
| Jun 24 2009 Morning |
CrossCountry | Other |
| Jun 23 2009 Morning |
CrossCountry |
3.6 mi 28:52 Run |
| Jun 22 2009 Morning |
CrossCountry |
3.6 mi 36:15 Run |
| Jun 18 2009 Morning |
CrossCountry |
4.6 mi 39:15 Run |
| Jun 17 2009 Morning |
Easy Run |
2.8 mi 27:00 Run |
| Jun 16 2009 Morning |
Colby's daily Workout |
3.1 mi 21:00 Run |