Date | Title | Details |
---|---|---|
Sep 27 2009 Morning |
Ferris Bueler's Day Off |
0.9 mi 8:12 Run |
Sep 26 2009 Morning |
Uniontown Invitational |
5.3 mi 38:10 Run |
Sep 25 2009 Morning |
recovery premeet |
3.7 mi 35:00 Run |
Sep 24 2009 Afternoon |
Nice easy 11 mile run |
10.4 mi 1:31:00 Run |
Sep 23 2009 Afternoon |
FML |
6.6 mi 48:30 Run |
Sep 22 2009 Afternoon |
recoveryyyyy |
5.2 mi 45:00 Run |
Sep 21 2009 Afternoon |
fun 20x200s |
6.1 mi 39:26 Run |
Sep 20 2009 Afternoon |
seems like a good day to start logging again |
7.9 mi 58:52 Run |
Sep 19 2009 Morning |
Midnight Marauders |
4.8 mi 33:58 Run |
Sep 18 2009 Afternoon |
1200 |
10.0 mi 1:11:07 Run |
Aug 11 2009 Morning |
beach run suicide |
4.35 mi 32:00 Run |
Aug 10 2009 Morning |
Quebec run |
8.08 mi 1:03:00 Run |
Jul 22 2009 Morning |
Damn You Kevin Milstead!! |
5.95 mi 42:03 Run |
Jul 21 2009 Morning |
Nice Easy Long Run |
9.1 mi 1:08:53 Run |
Jul 20 2009 Morning |
Medium 5000 meter run |
5.5 mi 39:19 Run |
Jul 19 2009 Afternoon |
Cj 5k + |
4.7 mi 42:22 Run |
Jul 18 2009 Morning |
Sh*t Sandwich |
8.89 mi 1:08:57 Run |
Jul 17 2009 Morning |
CJ afternoon run |
6.1 mi 42:53 Run |
Jul 17 2009 Morning |
AM shake-out run |
2.0 mi 13:27 Run |
Jul 16 2009 Afternoon |
BTT + |
6.0 mi 43:22 Run |
Jul 15 2009 Night |
RNJ Run |
8.1 mi 58:46 Run |
Jul 14 2009 Morning |
CJ with tommy |
9.5 mi 1:13:58 Run |
Jul 12 2009 Morning |
rock creek again |
7.0 mi 47:56 Run |
Jul 11 2009 Morning |
(Untitled) |
9.0 mi 1:10:13 Run |
Jul 10 2009 Afternoon |
Ran with Little Sister |
3.0 mi 24:21 Run |