Workouts (Patrick Spencer)

Calendar - Statistics - Workouts
Date Title Details
Jun 16 2011
Morning		 Easy Run 4.5 mi
37:16
Run
Jun 15 2011
Afternoon		 Bike 23.0 mi
1:23:43
Bike
Jun 14 2011
Afternoon		 Easy Run 5.0 mi
44:00
Run
Jun 13 2011
Morning		 Easy Run 5.0 mi
40:59
Run
Jun 11 2011
Afternoon		 Recovery Run 5.0 mi
46:45
Run
Jun 10 2011
Night		 Long Ride 37.0 mi
2:43:20
Bike
Jun 10 2011
Morning		 Easy Run 7.0 mi
54:59
Run
Jun 09 2011
Night		 Bike 4.5 mi
13:00
Bike
Jun 09 2011
Morning		 Easy Run 4.0 mi
30:27
Run
Jun 08 2011
Morning		 Easy Run 5.0 mi
39:32
Run
Jun 07 2011
Night		 Swim 0.75 mi
30:24
Swim
Jun 07 2011
Afternoon		 Bike 7.5 mi
30:10
Bike
Jun 07 2011
Morning		 Easy Run 5.0 mi
41:00
Run
Jun 06 2011
Morning		 Easy Run 6.0 mi
50:34
Run
Jun 04 2011
Afternoon		 Easy Run 4.0 mi
31:33
Run
Jun 03 2011
Morning		 Easy Run 4.5 mi
35:57
Run
Jun 02 2011
Afternoon		 Easy Run 5.0 mi
41:40
Run
Jun 01 2011
Night		 Easy Run 6.0 mi
49:57
Run
May 31 2011
Morning		 Easy Run 6.5 mi
52:53
Run
May 30 2011
Morning		 Memorial Day 10k 8.0 mi
1:02:05
Run
May 29 2011
Night		 Easy Run 3.0 mi
23:57
Run
May 27 2011
Night		 Easy Run 2.5 mi
18:02
Run
May 25 2011
Night		 Easy Run 5.0 mi
39:32
Run
May 24 2011
Night		 Easy Run 5.0 mi
39:36
Run
May 23 2011
Morning		 Easy Run 6.0 mi
52:32
Run