Workouts (Patrick Spencer)

Calendar - Statistics - Workouts
Date Title Details
Apr 22 2011
Afternoon		 Easy Run 5.0 mi
42:01
Run
Apr 21 2011
Night		 Swim 0.25 mi
Swim
Apr 21 2011
Afternoon		 Bike 15.0 mi
56:37
Bike
Apr 20 2011
Morning		 Easy Run 4.5 mi
37:12
Run
Apr 18 2011
Night		 Bike 15.0 mi
57:33
Bike
Apr 18 2011
Morning		 Easy Run 5.5 mi
45:33
Run
Apr 17 2011
Afternoon		 Bike 15.0 mi
55:00
Bike
Apr 17 2011
Afternoon		 Swim 0.19 mi
Swim
Apr 16 2011
Morning		 Godparent Home 5k Race 6.61 mi
47:55
Run
Apr 15 2011
Afternoon		 Easy Run 3.0 mi
23:23
Run
Apr 14 2011
Afternoon		 Bike 8.5 mi
31:35
Bike
Apr 13 2011
Night		 Swim 0.25 mi
Swim
Apr 13 2011
Afternoon		 Easy Run 5.0 mi
39:05
Run
Apr 11 2011
Afternoon		 Easy Run 6.5 mi
57:04
Run
Apr 09 2011
Afternoon		 Cool Down 2.5 mi
21:22
Run
Apr 07 2011
Night		 Bike 7.5 mi
30:00
Bike
Apr 07 2011
Afternoon		 Easy Run 8.5 mi
1:08:27
Run
Apr 06 2011
Afternoon		 Swim 0.19 mi
Swim
Apr 05 2011
Night		 Bike 7.5 mi
28:17
Bike
Apr 05 2011
Afternoon		 Easy Run 7.5 mi
1:02:43
Run
Apr 04 2011
Night		 Bike 14.0 mi
58:00
Bike
Apr 03 2011
Night		 Swim 0.37 mi
Swim
Apr 02 2011
Morning		 Point of Honor 5K 3.11 mi
22:13
Run
Mar 31 2011
Afternoon		 Easy Run 5.5 mi
46:23
Run
Mar 29 2011
Afternoon		 Easy Run 4.5 mi
36:11
Run