Workouts (Patrick Spencer)

Calendar - Statistics - Workouts
Date Title Details
Mar 19 2011
Morning		 Easy Run 4.0 mi
32:00
Run
Mar 15 2011
Afternoon		 Easy Run 5.0 mi
40:01
Run
Mar 12 2011
Afternoon		 Swim 0.19 mi
Swim
Mar 12 2011
Afternoon		 Easy Run 3.5 mi
28:00
Run
Mar 10 2011
Afternoon		 Easy Run 4.0 mi
32:00
Run
Mar 07 2011
Afternoon		 Easy Run 5.0 mi
40:00
Run
Mar 05 2011
Morning		 Easy Run 5.5 mi
43:45
Run
Mar 04 2011
Afternoon		 Easy Run 5.0 mi
45:00
Run
Feb 28 2011
Night		 Easy Run 3.0 mi
25:12
Run
Feb 26 2011
Morning		 Run/Hike 3.0 mi
27:00
Run
Feb 19 2011
Morning		 Liberty Mountain 5k 3.11 mi
27:49
Run
Feb 18 2011
Afternoon		 Easy Run 4.0 mi
36:00
Run
Feb 17 2011
Night		 Easy Run 3.0 mi
23:00
Run
Jan 22 2011
Morning		 Short Workout 3.0 mi
Run
Dec 31 2010
Afternoon		 Easy Run 5.0 mi
39:00
Run
Dec 30 2010
Morning		 Terrapin Mt. Hike 10.0 mi
3:04:00
Run
Dec 23 2010
Night		 Easy Run 4.5 mi
36:00
Run
Dec 20 2010
Night		 Easy Run 4.5 mi
35:05
Run
Dec 15 2010
Night		 Easy Run 4.5 mi
35:22
Run
Dec 03 2010
Afternoon		 Easy Run 7.0 mi
53:22
Run
Nov 27 2010
Morning		 Footlocker cc 5.0 mi
Run
Nov 25 2010
Morning		 Turkey Trot 3.0 mi
Run
Nov 23 2010
Afternoon		 Track Workout 3.43 mi
Run
Nov 13 2010
Morning		 Valley View 5 Miler 5.0 mi
41:00
Run
Nov 11 2010
Afternoon		 Easy Run 6.0 mi
50:47
Run